Zdravie a fitnes

154 Pins
·
1mo
By
Lucia Monošīková
This may contain: a woman laying on the floor in front of a couch with her legs spread out
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Back stretches
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basic leg stretching routine!
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BEGINNER MIDDLE SPLITS STRETCHES 🤸🏼‍♀️💗
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Build Muscle and Stronger Bones with Barre Eclipse
Failure is a good thing in barre because that’s where we build muscle. You can get stronger, feel more mobile, and have fewer aches and pains when you incorporate low-weight, high-repetition movements. Using a booty band, we create the resistance we need to grow muscle and strengthen our bones!
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What is Anatomia?
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This may contain: a woman is doing a yoga pose in front of a wall with the words higher battement on it
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Want a higher battement? Give these exercises a try!
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Here’s how to get a higher arabesque🤫
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Exercício para jovem
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Related searches
This may contain: a woman is doing an acrobatic exercise with the caption what muscles do you need to straighten for tilts? part 1
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Need help with your tilts? Strengthen these muscles! Click for more 🤩
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This may contain: a person doing a handstand on a yoga mat in the middle of a room
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Do This Daily, & Learn How To Do A Handstand!
a woman is doing a yoga pose with the words how to tone up like a ballet dancer
10 Moves to Give You a Toned Physique Like a Ballet Dancer
How to Get a Toned Physique Like a Ballet Dancer