Motivácia cvičiť

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This may contain: a woman is doing yoga in front of a window with her hands on her hips
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So verbessert ihr euren Mittelspagat | Schritt-für-Schritt-Anleitung für Fortschritte
Möchtet ihr euren Mittelspagat verbessern? Es geht um Konsistenz, die richtige Technik und schrittweise Fortschritte. Der Mittelspagat erfordert Flexibilität in den Hüften, den hinteren Oberschenkeln und den Innenschenkeln—also ist Geduld entscheidend. Hier ist eine Schritt-für-Schritt-Anleitung, um voranzukommen: 1️⃣ Aufwärmen 2️⃣ Statische Dehnung 3️⃣ Aktive Dehnung 4️⃣ Schrittweise Überlastung 5️⃣ Konsistenz #Mittelspagat #Flexibilitätstraining #Dehnübungen #YogaZiele
Crunches won’t fix diastasis recti—in fact, they could make it worse. Instead, focus on rebuilding your core from the inside out by targeting your transverse abdominis (TVA) , pelvic floor, and diaphragm. These deep muscles are essential for stability and strength.  Workout Structure: ▫️ 50 seconds per exercise ▫️ 20 seconds rest between exercises ▫️ Complete 4 rounds ▫️ Optional equipment  #CoreRebuilding #PelvicFloorStrength #SafeExercise #PostpartumFitness #HealingCore #FitnessGoals
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Stop Crunching! Here’s How to Heal Diastasis Recti the Right Way | Rebuild Your Core!
Crunches won’t fix diastasis recti—in fact, they could make it worse. Instead, focus on rebuilding your core from the inside out by targeting your transverse abdominis (TVA) , pelvic floor, and diaphragm. These deep muscles are essential for stability and strength. Workout Structure: ▫️ 50 seconds per exercise ▫️ 20 seconds rest between exercises ▫️ Complete 4 rounds ▫️ Optional equipment #CoreRebuilding #PelvicFloorStrength #SafeExercise #PostpartumFitness #HealingCore #FitnessGoals
Start a 30 day challenge!  3 sets of 30 reps, and see what will happen to your abs, legs and glutes!
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Start a 30 day challenge! 3 sets of 30 reps, and see what will happen to your abs, legs and glutes!
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Домашние тренировки на живот
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🔥 Quer pernas definidas e um bumbum tonificado? Esse exercício pode ser a peça-chave que falta no seu treino! Muitas mulheres desejam pernas mais finas e firmes, mas acabam focando nos exercícios errados ou desistem por não ver resultados rápidos. A verdade é que a combinação certa de treino e consistência pode transformar completamente o seu corpo! 💪 ✔️ Por que esse exercício funciona? Ele ativa intensamente os músculos das pernas e dos glúteos, ajudando a definir, tonificar e até reduzir medidas. Além disso, melhora a resistência e a força, deixando suas pernas mais esculpidas e seu bumbum mais empinado. Mas atenção! Não adianta apenas copiar o movimento. A execução correta faz toda a diferença! Controle o movimento, mantenha a postura e sinta cada músculo trabalhando. E claro, comb