Cvičenie

256 Pins
·
6d
By
Mária Plutová
This may contain: a woman standing on a yoga mat in front of a wall with the words if you were a pilates beginner with just 10 minutes to spare
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Новичок в пилатесе. И всего через 10 минут после тренировки в спортзале. Beginner to pilates. And only 10 mins after your gym workout.
This may contain: a woman holding a black poodle in her arms with the caption arms workout for bat wings
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Say hello to toned, sculpted arms! 💪✨ My go-to workout is all about building strength and confidence. Consistency is key—let’s crush it together! 🔥 Ready for your best results after 50? Join my 7-Day Arms Toning Program on my website. The link is in Bio, or comment 'Tone Arms' for the link! ❤️ Share with a friend who needs this! #ArmWorkout #ToneArms #FitnessOver50 #StrongAndConfident"
This may contain: a woman doing yoga poses in different positions
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face yoga | face fitness | facial exercises
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face massage for glowing skin
face yoga | face fitness | facial exercises
This contains: Bands workout for whole body
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Bands workout for whole body
This may contain: an image of a woman doing exercises on the floor with her legs up and one leg down
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This may contain: an image of a woman's body and muscles in four different positions, with the words
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This may contain: a woman sitting on top of a bed in front of a wall with different facial expressions
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This may contain: a woman is doing exercises on the floor with her legs up and one leg down
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This may contain: an image of a woman doing yoga exercises on her stomach and feet with the caption,
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Related searches
This may contain: a person standing on top of a wooden floor next to a pair of foot exercises
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This may contain: a person standing on top of a pair of gray blocks in the middle of a kitchen
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This may contain: a person standing on top of a black mat with their foot in the air and text that reads plantar fascities 7 mobility exercises
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Plantar Fasciitis
👉Plantar fasciitis or plantar heel pain is a disorder of the plantar fascia, which is the connective tissue that supports the arch of the foot. It results in pain in the heel and bottom of the foot that is usually most severe with the first steps of the day or following a period of rest. 👉Research shows that both strengthening and stretching exercise programs, including stretching the Achilles tendon, can significantly reduce pain and improve walking in people with plantar fasciitis. https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&as_ylo=2023&q=plantar+fasciitis+physiotherapy&oq=plantar+fasciitis#d=gs_qabs&t=1720771263964&u=%23p%3D4ehy884dzZEJ