top fit

8 Pins
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6y
By
Mária Janásová
an image of a woman doing exercises for her arms and shoulders with the words sculpted arm bare workout
Sculpted Arm Barre Workout
Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoulders, and triceps. Home or gym workout!
a woman doing yoga poses with the words flat abss in 5 on top of it
FITNESS
the poster shows how to do hip dips
Hip Flexor Stretches and Exercises for Healthy Hips
tight hip flexors. New Ebook released online to download. If you sit at a desk all day, your hip flexors are probably tight. Unfortunately, that can cause low-back and other joint pains..
a poster showing how to do the splits in an exercise routine for women and men
Blog de Fitness y Vida Sana - Blog Mundo Fitness
Rutina de Plancha de 5 minutos :)
a woman doing yoga poses with her hands on her hips and arms behind her head
This 8-Minute Abs Workout Will Set Your Core on Fire
8 Minute Bikini AB Workout