Zdravie

29 Pins
·
1mo
By
Mária Stopiaková
a woman is doing an exercise on her yoga mat with the words legs & arms workout 15 min
15 Min Legs & Arms Workout I With Dumbbells
This may contain: a woman in blue leggings and grey tank top with arm and upper body stretches for optimal recovery
0:40
✨️After an intense workout, give your arms the stretch they deserve! 💪 Stretching not only helps with recovery but also increases flexibility and improves performance. ✨️ Including arm stretches in your cooldown routine can reduce soreness and get your muscles ready for the next session. ✅️Here are 6 simple arm stretches that are quick, effective, and perfect for any fitness level. These stretches will leave your arms feeling refreshed, revitalized, and ready to crush your next workout! 💥 .
a woman sitting on top of a white chair in front of a blue and white wall
13 Min Chair Workout | JM Control
This may contain: a woman in grey sports bra and leggings holding water bottles with the words, strength arms & back
0:15
JM Control I Strengthen Arms & Back with water bottles
woman working out at home wearing grey sports wear on a pink mat
11Min Abs Workout I Home Edition I Stay Fit In Your 50s!
a woman sitting on the floor with her arms and legs crossed in front of her
15 Min Arms and Abs workout I Stay Fit In Your 50s!
a woman is doing an exercise on her yoga mat with the words legs & arms workout 15 min
15 Min Legs & Arms Workout I With Dumbbells
This may contain: a woman is posing for the camera with her arms behind her head and hands on her hips
0:26
Hunch Back Exercises
a woman is doing an exercise on her yoga mat with the words legs & arms workout 15 min
15 Min Legs & Arms Workout I With Dumbbells
a woman in white is holding a ball and stretching her arms with the words full body workout
14 Min Full Body Workout I With Light Weights
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Workout Videos
a woman in white pants and black top doing a yoga pose with the words balance strength workout
12 Min Balance Strength Workout | JM Control
JM Control - YouTube
This may contain: a woman holding a black poodle in her arms with the caption arms workout for bat wings
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Say hello to toned, sculpted arms! 💪✨ My go-to workout is all about building strength and confidence. Consistency is key—let’s crush it together! 🔥 Ready for your best results after 50? Join my 7-Day Arms Toning Program on my website. The link is in Bio, or comment 'Tone Arms' for the link! ❤️ Share with a friend who needs this! #ArmWorkout #ToneArms #FitnessOver50 #StrongAndConfident"
This may contain: a woman taking a selfie with her cell phone in the middle of a room
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✨ Sometimes simple doesn’t mean easy! 💪 I know how it feels to start from 0—trust me, I’ve been there. 💯 Exactly 4.5 years ago, after both my hip replacements, I had to rebuild my strength from scratch. 🦾 Since then, I’ve loved sticking to simple yet effective exercises. When I need a challenge, I take it to the next level by adding some weights! 💥 Today, I’m showing you one of my favorite core-strengthening moves using 1kg wrist weights. 🏋️‍♀️🔥 🌟 Want to level up your core strength? Comme...
This may contain: a woman sitting on the floor with her legs crossed and wearing white leggings
0:36
💪 Why is a strong core essential for women over 50? As we age, our core muscles play a vital role in supporting our body. A strong core improves posture, enhances balance, and helps prevent falls and injuries. 🧘‍♀️✨ It also relieves pressure on your back, making everyday activities like walking, bending, or lifting so much easier. 🙌 And let’s not forget—it helps flatten your belly and boosts your confidence in how you feel and look! 🔥💃 So, if you want to feel stronger, more stable, and con...
This may contain: a woman sitting on a chair in front of a black dog
0:30
✨ Ladies, let’s be honest with ourselves! ✨ We have two choices: 💪 get up, work out, and enjoy the results of good health and a strong body, OR sit back and say, “I’m too old for this.” 🛋️ But here’s the truth: there is NO age limit on being fit and healthy! It’s not about how old we are—it’s about how strong we feel! 🌟💥 Don’t wait for the “perfect” day or time to start. Take action TODAY! 🗓️✨ Here’s a great chair workout 🪑 for all fitness levels—no excuses! Give it a try, and let me know...