Infographic: 5 Effective #Exercises Build Up your #Glutes & Improve your #Posture 1. Weighted bridge 2. Lunges 3. Squat pulse 4. Donkey kicks 5. Fire hydrant
7 Best Exercises to Get rid of Cellulite on Buttocks and Thighs Fast
“There is a well-worn road which is pleasing to the senses and gratifies worldly desires, but leads to nowhere. And there is the less-traveled path, which requires purifications and relinquishments, but results in untold spiritual blessings.”...
Getting into inverted locust yoga pose or Viparita Salabhasana in Sanskrit. Yoga inversions.
Goal for 2016.
How to do grasshopper pose. | Yoga Poses & Workouts
This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.