And behold a woman, which was a sinner, brought an alabaster box of ointment and stood at Jesus' feet weeping, she began to wash His feet with tears, and did wipe them with her hair.(Luke This is one of my favorite Bible stories!
This back workout will help you burn back fat. Do all 6 of these of these fat burning back exercises for a complete workout that's perfect for women. #exercises #workoutforwomen
Plank exercise benefits are great - it can help you get rid of fat layers around the belly, relieve the pain in your back, and speed up your metabolism. http://whymattress.com/how-to-choose-the-best-mattress-for-back-pain/
A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach! Live long and be well!