More ideas from Monika

Aerial Hammock, Aerial Dance, Aerial Yoga, Aerial Silks, Aerial Arts, Circus Art, The Goddess, Warm Weather, Photo Credit, Navy, Yoga, Random Things, Tejido, Cheer Stunts, Hoop

Aerial Yoga Play Teacher Training - Yoga Hawaii

Basic training practice for Aerial Yoga Play classes, workshops, and trainings. All original sequences by Jen Healy, founder of Aerial Yoga Play.

Floating Extended Cobra Pose. Mantra: I am open to the new and changing. Floating Cobblers Pose. Mantra: I am not who I’m going to be. I am always becoming.Floating Upward Dog. Mantra: I have the courage to follow my heart and intuition. Floating Revolved Head to Knee Pose. Mantra: I choose an attitude of gratitude.  Floating Bow Pose. Mantra: I will keep my head up and my heart open. Supported Swan.  Mantra: I will follow my bliss and won’t be afraid.

Floating Extended Cobra Pose. Mantra: I am open to the new and changing. Floating Cobblers Pose. Mantra: I am not who I’m going to be. I am always becoming.Floating Upward Dog. Mantra: I have the courage to follow my heart and intuition. Floating Revolved Head to Knee Pose. Mantra: I choose an attitude of gratitude. Floating Bow Pose. Mantra: I will keep my head up and my heart open. Supported Swan. Mantra: I will follow my bliss and won’t be afraid.

Aerial yoga combines 
acrobatic arts and anti-gravity asana, but
 it’s also an accessible 
practice that can help you find more length 
in your spine and safe 
alignment 
in your poses.

Aerial yoga combines acrobatic arts and anti-gravity asana, but it’s also an accessible practice that can help you find more length in your spine and safe alignment in your poses.

bow variation

Love the background (probably do the rock in the lobby though.) and the fact that it has uniform & built-in aerial suspension

Relax, Stretch & Breathe!

Let's breathe easy in FLYING Revolved Head to Knee pose in Aerial Yoga. Feel a delicious stretch on the side of your body from your hips to your fingertips!