Hips Don't Lie by @kmaecags! 🙌 In honor #LegDay for many people, try these unconventional Knee Squats to strengthen Hip Flexors and Glutes. 😁 I was a skeptic too until I tried it and yes, they work! ...
Meal And Workout Schedule - When Is The Best Time To Workout And Eat
To get better results,maximize fat burn and maintain ideal weight,we have to know the best meal and workout time schedule - when to eat,when to workout.
Best Casein Protein Powders for 2020 | Top 10 List | Bodybuilding.com
Top 10 Proteins for Women! Think proteins are just for massive muscleheads? Think again. Without it, you can't create strong, firm, muscles for a lean, sculpted look. They also assist with fat loss and workout recovery. No skinny-fat body for you! Bodybuilding.com
How I Spent My 32nd Birthday - Carrots 'N' Cake
Thanks for all of the birthday wishes yesterday! You guys are the best! I started my 32nd birthday the best way I know how””with a Peanut Butter Wonderful iced coffee from Marylou’s! Breakfast For breakfast, Mal took me to Strawberry Fair in Norwell. It’s such an adorable place! We actually tried to eat at Strawberry Fair once in the past on a weekend, but the place was so packed, we couldn’t even get into the...
Burpee Box Jump Chipper Workout - Peanut Butter Runner
I have a great workout to share with you today! It’s quick, challenging and combines cardio and strength. Win, win! This is a chipper style workout which means you “chip away” at the reps and finish all the reps of one movement before moving on to the next. I’m a big fan of chipper workouts. […]
If you know where your illiotibial band is located, this collection of jokes will probably appeal to you. The world needs more smiles. We hope you will help us spread the cheer.