How to Build Self-esteem the Right Way
It's easy to base our value and self-esteeem on outside things like our job, relationship status or volunteer work but those things don't last. Let's...
What to Do When You Can't Say No
When you or your partner can’t say no it's super frustrating. Saying no is an important boundary but when you can't say it, you unknowingly create problems. Learn how to say no and honor your own needs. Relationships are helathier when we can say no and not feel guilty. #sayno #boundaries #codependency #mentalhealth
Okay I'm Codependent, Now What?
Now that you realize you are codependent, what do you do? This article shows you how to set healthy boundaries and put your needs first without feeling guilty. In this article you will learn how to start codependency recovery and heal your relationships. #codependency #boundaries #peoplepleasing #relationships #recovery
Beginners' Guide to Healing Codependency
Originally, codependency was defined as being in a relationship with an alcoholic. Over time that definition expanded to a pattern of dysfunctional relationships that includes issues of control, difficulty setting boundaries and being a "human doing" rather than someone with needs. Learn how to start codependency recovery and truly heal your self-esteem and relationships. #codependency #boundaries #relationships #selfcare
Free Worksheets on Codependency, Self-care and Boundaries
When you're codependent, you get your value from what you give but who you are has value! Get my step by step journal prompts to take better care of yourself and start healing codependent patterns! Relationships heal when we are willing to look at ourselves, and I can't help! #codependency #relationships #mentalhealth #addiction #recovery #boundaries
Codependency Recovery for Relationships
In this short video learn what you can do to presereve your sense of self (or find one!) when you are codependent. Being codependent doesn't make you crazy it means you have a huge heart! Healing starts with getting better at self-care and building self-esteem. #codependency #recovery #self-care #relationships
How to Start Recovering from Codependency — Counseling Recovery, Michelle Farris, LMFT
In this blog you will learn what codependency is and how to start recovering from codependency. It helps to have a road map because trying to navigate this alone can be frustrating.. Learn what you can do to start healing codependent relationships.
How to Stop Enabling - Live Well with Sharon Martin
Are you helping or enabling? Learn to stop enabling, end codependent patterns, and calm your anxiety and worry about your loved one.
How to Start Healing Codependent Relationships
In this video you will get some helpful tips for healing codependent relationships. Codependency recovery starts with you. The hardest thing about being a codependent is not putting all of your emotional eggs all in one person's basket...are you ready to learn more?
A Quick Checklist for Setting Boundaries
Relationships can really thrive when boundaries are practiced consistently. Unfortunately, there are a lot of misconceptions around boundaries. This blog will help you understand what healthy boundaries are so you can set them with confidence. #boundaries #limits #relationships #codependency
The Secret to Practicing Acceptance — Counseling Recovery, Michelle Farris, LMFT
Whenever life gets tough, there is a natural tendency to want to avoid it. Practicing acceptance helps reduce stress and fear. You can learn how to cope with just about anything - as long as you know how. Fear plays a big factor here. You might pray that the problem goes away without having to do #sobriety #recovery #big-book