ERICA - FITNESS COACH (@efitmama) • Instagram photos and videos
35.5k Followers, 501 Following, 2,718 Posts - See Instagram photos and videos from ERICA - FITNESS COACH (@efitmama)
Tricep Workout with dumbbells for Tight, Toned Triceps
Burn fat and tighten your arms with this quick and easy Tricep Workout with Dumbbells. This tricep workout tones arms quickly with dumbbells and weight.
How To Get Rid of Back Fat (8 Minute Workout)
Bra bulge, armpit and back fat. These words strike fear in some us as alot of women despise having them. Fat in these areas can be very uncomfortable. Clothes don't fit and it doesn't give you that defined sculpted
Dimpled skin, usually on the thighs, hips, buttocks and abdomen, is called cellu... - US Makeup Trends
Dimpled skin, usually on the thighs, hips, buttocks and abdomen, is called cellulite. Cellulite is caused by fat pockets, and …
?? Tone and Tighten Your Arms! Dumbbell Progressive Circuit to Get CRAZY Results.. - Transform Fitspo
Transform Fitspo may collect a share of sales or other compensation from the links on this page. Lose Fat FAST!Drop 3 pounds in just 3 days with this cheat sheet! Help me lose weight! Get physical by grabbing a dumbbell to tone up those arms! Front Dumbbell Raise Front raises will work your trapezius as well as the back of your shoulders. Stand with your feet hip-width apart, holding a dumbbell in each hand by your side. Tense your core and slowly raise one arm up so it is straight out in…
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