Nails

Classic Red Almond Nail from Crystal Nails

The Link Between Your Glossy Nails and Your Hormones

Great summer colours!

Perfect Pink Nails Designs to Finish Incredibly Girly Look ★ See more: http://glaminati.com/perfect-pink-nails/

Tennis Ball Self Massage Technique - My massage therapist recommended this for the repeat-offender trigger point in my shoulder. It's amazingly effective (and, if you already have a ball, totally free).

Think of vitamins and nutrients as an army that will fight off age-related ailments. And the best way to build this army is by eating a healthy, well-rounded diet, says Kristin Kirkpatrick, MS, RD, manager of wellness nutrition programs at the Cleveland Clinic Wellness Institute. While it’s always important to eat well, it becomes especially Continue Reading

Rotator cuff exercises More

Baked Parmesan Chicken Strips