Nikol Kajúchová

Nikol Kajúchová

Nikol Kajúchová
More ideas from Nikol
Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! (Fitness Workouts For Women)

High Intensity Core Workout - From Spotebi | Glamour Shots Photography

Great exercise for women. Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes!

Cinnamon Sweet Potato Apple Bake | the perfect Fall side-dish for your real food table | Whole30 | Paleo | Grain-free | Gluten-free

Fall is in the air and this warm Cinnamon Sweet Potato Apple Bake will be a perfect addition to your real food table this time of year.

Leg + Bum Day Workout

The 3 Week Diet - weight loss camp, weight loss clinic, vegetarian weight loss diet - Leg Bum Day Workout More - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

Six Pack Abs Core Strength Workout Routine for Men and Women ? Want to get that perfect six pack? Try this comprehensive abdominal gym workout routine that will hit your upper and lower abs as well as obliques for a perfectly toned core.

According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown. Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

The 3 Week Diet - Arms, shoulders and back workout - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight

A super easy to prepare, healthy, and low-carb Cauliflower Fried Rice full of flavor and texture inspired by the typically Peruvian dish Arroz Chaufa.

A super easy to prepare, healthy, and low-carb Cauliflower Fried Rice full of flavor and texture inspired by the typically Peruvian dish Arroz Chaufa. Read More by greenhealthycoo