Nikol Kajúchová

Nikol Kajúchová

Nikol Kajúchová
Viac nápadov od Nikol
High Intensity Core Workout - From Spotebi | Glamour Shots Photography

High Intensity Core Workout - From Spotebi | Glamour Shots Photography

Cinnamon Sweet Potato Apple Bake | the perfect Fall side-dish for your real food table | Whole30 | Paleo | Grain-free | Gluten-free

Cinnamon Sweet Potato Apple Bake | the perfect Fall side-dish for your real food table | Whole30 | Paleo | Grain-free | Gluten-free

Leg + Bum Day Workout

Leg + Bum Day Workout

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown. Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown. Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

A super easy to prepare, healthy, and low-carb Cauliflower Fried Rice full of flavor and texture inspired by the typically Peruvian dish Arroz Chaufa.

A super easy to prepare, healthy, and low-carb Cauliflower Fried Rice full of flavor and texture inspired by the typically Peruvian dish Arroz Chaufa.

Follow Personal Trainer at Pinterest.com/SuperDFitness Now!

Follow Personal Trainer at Pinterest.com/SuperDFitness Now!

Rainbow Spring Rolls with Ginger Peanut Sauce! #vegan #glutenfree #healthy

Rainbow Spring Rolls with Ginger Peanut Sauce! #vegan #glutenfree #healthy

Monday - Arm - Gym Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Monday - Arm - Gym Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Beach Body Bench Workout ☀ a full body workout that will get you bikini ready in no time!

Beach Body Bench Workout ☀ a full body workout that will get you bikini ready in no time!