motivation/selfcare ♡

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a collage of photos with pink, purple and gold colors in the background is an image of a woman holding a book
Your nervous system is the key to feeling truly grounded. If you’re constantly running on stress, it’s time to take action. This 3-day reset is your starting point to reclaim your peace, energy, and focus. Start small—take it step by step—and reset your body from within. 📷 via Pinterest, credit to owners. #reset #nervoussystem #stressrelief #selfcare #wellness #glowup
Your nervous system is the key to feeling truly grounded. If you’re constantly running on stress, it’s time to take action. This 3-day reset is your starting point to reclaim your peace, energy, and focus. Start small—take it step by step—and reset your body from within. 📷 via Pinterest, credit to owners. #reset #nervoussystem #stressrelief #selfcare #wellness #glowup
the instructions for how to do yoga
Morning routine
a woman in pink is standing on a counter top and posing for the camera with her hand on her hip
a woman in white shirt and black shorts doing exercises
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a woman doing yoga in front of a mirror
a woman in white is doing exercises on a stationary exercise bike while holding her arms up
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a woman standing in front of a mirror with her back to the camera, wearing all white
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abs goals 🪽
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