Harcművészetek

30 Pins
·6y
an old book with many different colors and numbers on it's pages, including the names
NameBright - Domain Expired
All-The-Martial-Arts-Belts-And-Colors-By-The-Style
the basics of boxing footwork for beginners
3 Ways To Master Your Boxing Footwork
Learning Boxing - Footwork is the Key! Original article here - http://www.sneakpunch.com/boxing-footwork/
a poster with instructions on how to do the boxing prime
Day 6 - Page 7
Boxer Prime: 30-Day Fitness Program
a poster with instructions on how to use the boxer's agility exercise system
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Boxer Agility Workout
a poster with instructions on how to do a baseball swing and the words knock out
DAREBEE 2300+ Home Workouts
I freaking love these martial arts workouts. I mean, I suck at them, but they're so. much. fun. I think they work well for warm-ups and cool-downs, because, apparently, I have no idea how to do any of them properly.
a poster showing how to do the kick
DAREBEE 2300+ Home Workouts
Turning Kicks Practice Workout
a poster with instructions on how to do an intense squat exercise for beginners and advanced athletes
DAREBEE 2300+ Home Workouts
Visual Workouts
a poster with instructions on how to do the boxer prime workout for beginners
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Boxer Prime: 30-Day Fitness Program
the types of kicks in karate
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