Sixpax Group Class Workout on the bellicon
Check out Fayth Caruso and her team on this bellicon rebounder group class video. They use the bellicon 39" with screw on legs and do this class with up to 1...
Trampoline Exercise | Mirror/Mirror
Trampoline Workout-Fitness instructor Eran Malone says, "We call it the rebounder because you're actually jumping up and down on it, going against gravitational pull -- it creates a pumping effect within your body. It helps your blood pump and it helps your lymphatic system pump out toxins."
10-Minute Trampoline Workout
Did you know that 10 minutes on a trampoline is equivalent to 30 minutes on the treadmill? Watch this video of a quick trampoline workout to learn how to bounce off the pounds in less time. | Health.com
All about Pronating - How to stand on a Rebounder.
All info here: http://www.qibounding.comHave you ever experienced pain in your ankles or knees? That might be due to your ankles pronating. Learn how to sta...
bellicon® | Official Trampoline Shop | Quality Rebounder
Here comes the mid-week exercise tip for all you belliconers: 1) Cross your extended arms in front of your body, alternating which arm is on top, while moving them above your head and back again. 2) Continue the arm movements while bouncing. 3) Increase the difficulty by moving your feet in a forward/backward scissor step motion. 4) Return to normal bouncing. Enjoy!
I'm sure most of us have good memories of bouncing outside on a trampoline as a kid. I remember my grandfather had a big, in-ground trampoline in the backyard and my sisters and I spent hours bouncing and burning energy. But trampolines aren't just a fun kid's activities or a dorky fitness trend from the 80's. Rebounding (or bouncing on a trampoline) is rapidly increasing in popularity due to the amazing full body workout it provides. And don't worry if you don't have the space (or desire)…