Self defense moves

Collection by Nancy OShields • Last updated 12 weeks ago

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How to defend yourself

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Self defense is important at our house! My teenage black belt and my hubby have been teaching me some self defense. I think it’s really important for. Self Defense Moves, Self Defense Martial Arts, Self Defense Weapons, Martial Arts Women, Survival Life Hacks, Survival Tips, Survival Skills, Survival Supplies, Martial Arts Techniques
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Bear Hug Self Defense

Bear Hug Defense - Womens Self Defense - Learn how to defend against a bear hug attack with this simple tutorial from CraftyWildflower.com

3 ways to escape zip ties - survival life hacks

3 Ways to Escape Zip Ties: An Illustrated Guide

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Arm Lock or Hammer Lock Self Defense - Self Defense Saturday - Self Defense Saturday🌸 Arm Lock or Hammer Lock defense Stay aware of your surroundings while tr - Judo, Self Defense Moves, Self Defense Martial Arts, Martial Arts Techniques, Self Defense Techniques, Martial Arts Videos, Martial Arts Workout, Boxing Workout, Survival Tips
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Arm Lock or Hammer Lock Self Defense - Self Defense Saturday

Hammer Lock Self Defense from CraftyWildflower.com - If an attacker grabs your arm and twists it up behind your back in a Hammer Lock, you can escape.

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