Fernando Bonzo

Fernando Bonzo

Fernando Bonzo
More ideas from Fernando

Don't let setbacks or obstacles get you down. We all experience them. Keep going and keep working toward a fit and healthy life. It will serve you well❤️

To some degree or another, all of us need to work on self-love. Thoughts & feelings about ourselves play a vital role in the health of our immune system. Kind thoughts & oving actions toward ourself greatly improve our immune system. But, why is it so hard for us to take time to really care for ourselves like we do others? Each morning, ask yourself: What is the one thing I really need for me today? Let your intuition guide you. Trust whatever comes up and take action on it.

Do you practice self care every day? Do you ask yourself what your soul/heart/body needs and then fulfill the request? I have a hard time sometimes with listening to my body, but I'm working on that self care aspect of my life.

Think of vitamins and nutrients as an army that will fight off age-related ailments. And the best way to build this army is by eating a healthy, well-rounded diet, says Kristin Kirkpatrick, MS, RD, manager of wellness nutrition programs at the Cleveland Clinic Wellness Institute. While it’s always important to eat well, it becomes especially Continue Reading

cool Think of vitamins and nutrients as an army that will fight off age-related ailme.