Add these 10 yoga poses to your daily routine to build strength, improve balance, and lose weight. Click through to the post to get the easy to follow, beginner friendly step by step instructions. #Yoga pose for beginners #Yoga pose to lose weight # step by step yoga pose for beginners #yoga pose for flexibility and balance
![Yoga flow for balance and flexibility. Stretches for quads and hamstrings [All yoga asanas can be modified for your safety and comfort. e.g. In pose 3, you can use blocks under your elbows. In poses 8 & 9 you can use a strap behind your back to clasp your hands etc.] Stretching of hamstrings and inner thighs for splits. Stretches and twists for inner thighs, quads and back. All Yoga Asanas, Yoga Régénérateur, Yoga Sequences, Yoga Poses, Wellness Fitness, Butt Workout](https://i.pinimg.com/236x/ad/05/dc/ad05dc5607bb833e43c92e78ef8cf86f.jpg)
