Natália Nováková

Natália Nováková

Natália Nováková
More ideas from Natália
#Lowcarb Cheat Sheet to help everyone that's new to a Ketogenic Lifestyle! Shared via http://www.ruled.me/

Ketogenic Diet Low Carb Cheat Sheet- Low Carb replacements for High Carb ingredients- I am not cutting out fruit, they have too many nutrients in them that help diabetics & high blood pressure

Day 17: Legs | #LGKickStartFit 2015 Health & Fitness Challenge by LaurenGleisberg.com

^^Great substitute for today's Summer Fitcation workout if you're short on equipment^^ Phase Week Daily Workout: Legs & Calves Today's workout is found in Fit For Life (home workouts - page & Total Body Transformation.