Ejercicios de fitness

127 Pins
·
1d
This may contain: a woman in plaid shorts is holding a cell phone and pointing at the camera with her right hand
0:22
This may contain: a woman laying on the floor with her legs up
0:29
Training to tighten your abs Want to learn how to gain muscle mass fast and build muscle.
Follow @w0menfitness By Dm for credit #womenfitness #weightloss #weightlossjourney #weightlosstransformation #weightlosstips #fitmom #fitnessmotivation #reels #viral #explorepage
This may contain: how to do an upper body workout with the correct arm and shoulder position for women
0:07
Workout Routines - Full body workout
Build Muscle: The Best Workout Routines for Strength Training
This contains an image of:
0:26
This may contain: a woman taking a selfie in front of a mirror with the caption how i reduced my hip dips
0:15
This contains an image of:
0:13
This contains an image of:
0:19
This contains an image of:
0:17
This may contain: a man sitting on top of a yoga mat in front of a mirror with the caption'los egerias que hi
0:49
Rutina para abdomen y cintura