Spinning pole dance little combo (intermediate)
Pole combos. She's got a ton of strength & flexibility.
How to do a Phoenix (Advanced Pole Trick) by Nicole ThePole
Handstand transition from bat (instead of just kicking down or sliding to floor)
Cupid Switch Spin - Benedicte Rnld Benedicte Rnld performs a beautiful cupid switch spin combo inspired by Laurence Hilsum. Original: https://www.facebook.co...
Spin Combo - Lolo Hilsum - Laurence This week’s move is a lovely combo from Laurence Hilsum. This combo draws on Lolo’s beautiful technical flow. Original: h...