Lower abs are often harder to target than upper abs. These 15 lower ab exercises for women will work your rectus abdominis, a.k.a. your "six-pack muscle," These workouts will build a strong core, improve your posture, and encourage a good sculpting burn. #absexercise #abstraining
A great resource to bring variety to your practice and add movement to you daily routine. I will defiantly try all of these in me and John's yoga workouts. It's good to have variety to not get bored with workouts
In celebration of Nicole Wilkins’ return to the stage this weekend at the 2015 Figure Olympia, we’re happy to present Nicole’s Lean Body Perfecting Workout! No stranger to success, IFBB Pro Nicole Wilkins is a three-time Figure International and four.
How to shape brows. 1 should be in line with side of nose and inner corner of eye or slightly closer to the nose. 2 should be in line with side of nose and pupil of eye. 3 should be in line with side of nose and outer corner of eye. Simple as that.