Natália Polcová

Natália Polcová

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Natália Polcová
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Lower abs are often harder to target than upper abs. These 15 lower ab exercises for women will work your rectus abdominis, a.k.a. your "six-pack muscle," These workouts will build a strong core, improve your posture, and encourage a good sculpting burn. #absexercise #abstraining

Lower abs are often harder to target than upper abs. These 15 lower ab exercises for women will work your rectus abdominis, a.k.a. your "six-pack muscle," These workouts will build a strong core, improve your posture, and encourage a good sculpting burn. #absexercise #abstraining

Thalita Pascual: Personal Trainer Health, Wellness & Fitness

Thalita Pascual: Personal Trainer Health, Wellness & Fitness

Lean Body Perfecting Workout with Nicole Wilkins

In celebration of Nicole Wilkins’ return to the stage this weekend at the 2015 Figure Olympia, we’re happy to present Nicole’s Lean Body Perfecting Workout! No stranger to success, IFBB Pro Nicole Wilkins is a three-time Figure International and four.

beauty / a rule to rely on for brows

How to shape brows. 1 should be in line with side of nose and inner corner of eye or slightly closer to the nose. 2 should be in line with side of nose and pupil of eye. 3 should be in line with side of nose and outer corner of eye. Simple as that.

SALLY HANSEN NATURAL BEAUTY SHEEREST CREAM BLUSH IN BLOOM:  "It's the best cream blush because it's not greasy, it doesn't change color, and it doesn't make you break out. It's a very universal color, and you just put it on the apples of your cheeks." ~ Carmindy Bowyer, makeup artist on "What Not to Wear," shares her favorite drugstore makeup and hair products

Carmindy Bowyer, makeup artist on "What Not to Wear," shares her favorite drugstore makeup and hair products / Sally Hansen's Natural Beauty Sheerest Cream Blush in Bloom