Well it's not summer, and I'll only do the planks, but...
Pernas Glúteos Bunda Terças e Quintas
20 Minute Body Hiit workout...
Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates
Only 12 Minutes a Day and Your Legs Will Be Irresistible! Exercises That Fit Everyone
Boost your Buns Fast! 30 Day Squat Challenge - Christina Carlyle - created via http://pinthemall.net
7 Day Ab Challenge (Muffin Top Shredder Workout) - If you want to get rid of muffin top this 7 day ab challenge will do wonders for your waist. If you don't want to do a 30 day muffin top challenge you can do this instead :)
Yes, ONE barre-inspired move will tone and sculpt you legs like no other exercise out there. Check out the full tutorial for this workout you can do anywhere. #totalbodytransformation
Pour se concentrer sur les mouvements et sentir les muscles travailler, rien de mieux que 5 minutes d'exercices statiques.