Natália Podmanincová

Natália Podmanincová

Natália Podmanincová
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6 Yoga Poses To Help You Learn Arm Balances

6 Yoga Poses To Help You Learn Arm Balances

How to headstand (sirsasana). Step one: head to a local yoga class to get in person instruction, then play at home using a wall. Start with your elbows one forearms distance length away from one another. Walk your feet in to get your hips as high as possible, then start by drawing your knees into your chest and pressing the earth away with your forearms. Once you feel balanced start to take your legs up. Use your breath to stay calm and focussed but don't take it too seriously.

How to headstand (sirsasana). Step one: head to a local yoga class to get in person instruction, then play at home using a wall. Start with your elbows one forearms distance length away from one another. Walk your feet in to get your hips as high as possible, then start by drawing your knees into your chest and pressing the earth away with your forearms. Once you feel balanced start to take your legs up. Use your breath to stay calm and focussed but don't take it too seriously.

Flush The Fat Away Vegetable Soup

Flush The Fat Away Vegetable Soup

Riki Dalal - Verona Collection 2016

Riki Dalal - Verona Collection 2016

Healthy breakfast, lunch, & dinner ideas

Healthy breakfast, lunch, & dinner ideas

Once upon a time, before the world of blogs, social media and YouTube, what do you think brides did when they wanted to quickly learn how to do their makeup? Luckily for us, we don’t have that problem anymore. For a natural makeup look with a little oomph, we love a subtle glamourous eye paired with […]

Once upon a time, before the world of blogs, social media and YouTube, what do you think brides did when they wanted to quickly learn how to do their makeup? Luckily for us, we don’t have that problem anymore. For a natural makeup look with a little oomph, we love a subtle glamourous eye paired with […]

Another example of table settling. If we wanted to encourage sustainability the menu could be printed on recycled paper.

Another example of table settling. If we wanted to encourage sustainability the menu could be printed on recycled paper.

Julie Vino Fall 2015 Wedding Dresses

Julie Vino Fall 2015 Wedding Dresses

Healthy Baked Broccoli Tots are the perfect low-fat snack! #GimmeDelicious #Skinny

Healthy Baked Broccoli Tots are the perfect low-fat snack! #GimmeDelicious #Skinny