Natália Štupáková

Natália Štupáková

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Natália Štupáková
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There are numerous natural ways in which you can help your body relax before finally reaching the sleeping phase and yoga is just one of those ways.Yoga is not just about flexibility, it is also the state of mind, the use of energy and breath that will guide you to serenity and bliss.To get the best from these poses, you need quiet, focus and readiness. The object is not to be perfect at any pose, but to learn how to control your inner mind and allow yourself to surrender.

If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day,

vividspark Korean fashion

vividspark Korean fashion

Beauty of the south | The North Realm

Beauty of the south | The North Realm