Nikola Betincova

Nikola Betincova

Nikola Betincova
More ideas from Nikola
Exercises to Reduce Waist and Hips Fat..

Side To Side Bending: How to Do: Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together. Now bend your body to your left side as much as possible until you fe

Pancia piatta

8 Simple Exercises to Lose Lower Belly Fat-Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your da…

Elizabeth Markov Mais

Tattoo designs for women are delicate, sweet, spicy and cute. Small pieces of magical art tattooed on to your skin, this is the essence of feminine tattoos.

6 simple but highly effective ways to sculpt your lower abs.

6 simple but highly effective ways to sculpt your lower abs. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Exercises to Reduce Belly Fat and Love Handles..

The belly fat and love handles is one of the most difficult tasks as it is the hardest targeting area when you are talking about weight loss or good looking physique. Then you have to do workout to get rid of love handles and belly fat, if you serious abo

Tiramisu Ombré Cake

Tiramisu Ombré Cake: A decadent mélange of dark chocolate, espresso and vanilla layers brought together with a creamy ombré mascarpone frosting, everything you love about a classic Tiramisu in one cake! Speckled with v…