Nataly
Viac nápadov od Nataly
Set your alarm for 6am. Get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Yes, they hurt, but they are 100% worth it. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want…

Set your alarm for 6am. Get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Yes, they hurt, but they are 100% worth it. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want…

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i will achieve this soon!

i will achieve this soon!

Back On Pointe: Photo

Back On Pointe: Photo

I want to try it...seems easy enough for me!!  Have friends who've tried this and lost 6-10 lbs.

I want to try it...seems easy enough for me!! Have friends who've tried this and lost 6-10 lbs.

You'll love this Booty-Burning, Fat-Blasting Treadmill Workout! #fitness #workout | health.com

You'll love this Booty-Burning, Fat-Blasting Treadmill Workout! #fitness #workout | health.com

Burn 200 calories in 20 minutes with this cardio interval workout designed for a stationary bike! | via @SparkPeople #fitness #exercise #cycling

Burn 200 calories in 20 minutes with this cardio interval workout designed for a stationary bike! | via @SparkPeople #fitness #exercise #cycling

10 Benefits of Running Infographic by A Health Blog, via Flickr

10 Benefits of Running Infographic by A Health Blog, via Flickr

This is the ultimate Clean Eating grocery list. Print it out and bring it with you to the store to shop healthy, whole foods that will cleanse your body and lean you out without even trying! Click on the pic to get the free 12 week New Body Makeover Meal Plan that will lean you out and keep you from plateauing. You'll be full, energized, and your taste buds will be happy!

This is the ultimate Clean Eating grocery list. Print it out and bring it with you to the store to shop healthy, whole foods that will cleanse your body and lean you out without even trying! Click on the pic to get the free 12 week New Body Makeover Meal Plan that will lean you out and keep you from plateauing. You'll be full, energized, and your taste buds will be happy!

For people who struggle to lose weight, it can be a long, drawn-out process. Here are a few tips that help you through the process.

For people who struggle to lose weight, it can be a long, drawn-out process. Here are a few tips that help you through the process.