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Set your alarm for 6am. Get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Yes, they hurt, but they are 100% worth it. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want…

Get up and start your day. Get dressed for running. Go downstairs and pour a nice big glass of ice water. Eat something healthy. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches.

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another pinner said "perfect female abs. girls with too much abs look gross, but I think this is the most a girl should have, and she looks good!" I agree this girl Has perfect abs!

Back On Pointe: Photo

Fruit and Vegetable diet is a very important part of any weight loss program. Discover the proper fruit and vegetable diet to stimulate your weight loss program.

You'll love this Booty-Burning, Fat-Blasting Treadmill Workout! #fitness #workout | health.com

You won't get bored during this running workout. It alternates varying inclines with short bursts of sprinting for a fat blasting workout.

This is the ultimate Clean Eating grocery list. Print it out and bring it with you to the store to shop healthy, whole foods that will cleanse your body and lean you out without even trying! Click on the pic to get the free 12 week New Body Makeover Meal Plan that will lean you out and keep you from plateauing. You'll be full, energized, and your taste buds will be happy!

This is the ultimate Clean Eating grocery list. Print it out and bring it with you to the store to shop healthy, whole foods that will cleanse your body and lean you out without even trying! Looks like my normal grocery list anyway.

For people who struggle to lose weight, it can be a long, drawn-out process. Here are a few tips that help you through the process.

12 Tips To Help Shed Pounds For people who struggle to lose weight, it can be a long, drawn-out process. I have thrown together a few tips that I have learned over the years to help you through the process. loss tips for women