More ideas from Neverisova
Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…

Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…

Teuta Matoshi Duriqi

Teuta Matoshi Duriqi

Carrot muffins for kids an easy healthy recipe with no added sugar also perfect for baby led weaning #muffins #babyledweaning

Carrot muffins for kids an easy healthy recipe with no added sugar also perfect for baby led weaning #muffins #babyledweaning

Teuta Starry Dress available in 4 colors

Teuta Starry Dress available in 4 colors

#workout

#workout

Valentino pre fall 2015

the-empress-of-tea: “ chandelyer: “ fashion encyclopedia: Valentino pre fall 2015 ” Fck yes ” These blow me away.