More ideas from Neviem
5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly! Who knew?!

My tight hips cause lower back pain- this helps! 5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly! Who knew?

Have tight calves/ankles? Are you doing calf stretches til the cows come home? Try this quick ankle reset mobility exercise and see how quickly it may restore your mobility!   Erson Religioso III, DPT, FAAOMPT  Pinned by SOS Inc. Resources http://pinterest.com/sostherapy.

Have tight calves/ankles? Are you doing calf stretches til the cows come home? Try this quick ankle reset mobility exercise and see how quickly it may restore your mobility!

How To Improve Upper Back And Shoulder Mobility - A lot of people suffer from upper back pain, neck pain and shoulder pain due to poor postures and sitting for long periods.  #upperback #shoulder #injury FREE Video Training http://tridoshawellness.com/knee-pain-video-training

How To Improve Upper Back And Shoulder Mobility - A lot of people suffer from upper back pain, neck pain and shoulder pain due to poor postures and sitting for long periods.

Neck & Shoulder Pain: Why Won't It Go Away? ELEVATED FIRST RIB - Through various soft tissue mobilization techniques (MFR, PNF, ART, TPT, Gua Sha, Massage Cupping) active and latent trigger points in almost all of the muscles listed above are manipulated until pain ceases.

ELEVATED FIRST RIB - Through various soft tissue mobilization techniques active and latent trigger points in almost all of the muscles listed above are manipulated until pain ceases.

Think you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.

Fitness Fix - Building Better Ankle Mobility: Think you can’t squat because of a bad back? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.

Squat Therapy: 4 Drills That Will Improve Your Squat

Squat Therapy: 4 Drills That Will Improve Your Squat squat therapy, bodyweight squat, better squat, improving squat, mobility