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Here it is! Here are 5 different types of tummies and how to target each for the ultimate belly fat loss: 1. The Spare Tire: ...

Here it is! Here are 5 different types of tummies and how to target each for the ultimate belly fat loss: 1. The Spare Tire: ...

5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly! Who knew?!

5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly! Who knew?!

Elbow pain can stem from shoulder misalignment and this simple excersise can help.

Elbow pain can stem from shoulder misalignment and this simple excersise can help.

Have tight calves/ankles? Are you doing calf stretches til the cows come home? Try this quick ankle reset mobility exercise and see how quickly it may restore your mobility!   Erson Religioso III, DPT, FAAOMPT  Pinned by SOS Inc. Resources http://pinterest.com/sostherapy.

Have tight calves/ankles? Are you doing calf stretches til the cows come home? Try this quick ankle reset mobility exercise and see how quickly it may restore your mobility! Erson Religioso III, DPT, FAAOMPT Pinned by SOS Inc. Resources http://pinterest.com/sostherapy.

How To Improve Upper Back And Shoulder Mobility - A lot of people suffer from upper back pain, neck pain and shoulder pain due to poor postures and sitting for long periods.  #upperback #shoulder #injury FREE Video Training http://tridoshawellness.com/knee-pain-video-training

How To Improve Upper Back And Shoulder Mobility - A lot of people suffer from upper back pain, neck pain and shoulder pain due to poor postures and sitting for long periods. #upperback #shoulder #injury FREE Video Training http://tridoshawellness.com/knee-pain-video-training

Neck & Shoulder Pain: Why Won't It Go Away? ELEVATED FIRST RIB - Through various soft tissue mobilization techniques (MFR, PNF, ART, TPT, Gua Sha, Massage Cupping) active and latent trigger points in almost all of the muscles listed above are manipulated until pain ceases.

Neck & Shoulder Pain: Why Won't It Go Away? ELEVATED FIRST RIB - Through various soft tissue mobilization techniques (MFR, PNF, ART, TPT, Gua Sha, Massage Cupping) active and latent trigger points in almost all of the muscles listed above are manipulated until pain ceases.

Lower Back Workout / Helps reduce lower back pain, tension, stiffness & soreness. #fitness #workout #lowerbackpain

Lower Back Workout / Helps reduce lower back pain, tension, stiffness & soreness. #fitness #workout #lowerbackpain

Think you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.

Think you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.

Hip Stretches Your Body Really Needs | Figure 4 Hip Stretch: This stretch targets the hip muscles and the hip joint.

Hip Stretches Your Body Really Needs | Figure 4 Hip Stretch: This stretch targets the hip muscles and the hip joint.

Squat Therapy: 4 Drills That Will Improve Your Squat

Squat Therapy: 4 Drills That Will Improve Your Squat