Nora Gundová

Nora Gundová

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482 followers
Slovakia
Nora Gundová
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A number of you asked for some warm up or exercises for increased shoulder mobility so here are some of my favourites that I never fail to do during home practices. . Bottom left: - ROTATION Grab a strap / towel with both hands stretched out in front of you. The distance between palms is dependent on individual's flexibility; further = easier, closer = harder. The key point is to NOT bend at the elbows as you move both arms forward and backwards shown by the 300deg arrows. A huge favourite…

A number of you asked for some warm up or exercises for increased shoulder mobility so here are some of my favourites that I never fail to do during home practices. . Bottom left: - ROTATION Grab a strap / towel with both hands stretched out in front of you. The distance between palms is dependent on individual's flexibility; further = easier, closer = harder. The key point is to NOT bend at the elbows as you move both arms forward and backwards shown by the 300deg arrows. A huge favourite…

Details: Super stretchy yoga pants in a color block design featuring knitted gray panels. Designed with comfort and durability in mind, these pants are perfect for your toughest workouts. - Elasticized waistband - Material: Spandex and polyester Size: Refer to Chart: ADD TO CART NOW & SAVE 50% (No sales tax) Offer ends soon* A Percent of All Proceeds Go To Supporting Individuals in Need. Please help us support the families and children of small businesses around the world!

Details: Super stretchy yoga pants in a color block design featuring knitted gray panels. Designed with comfort and durability in mind, these pants are perfect for your toughest workouts. - Elasticized waistband - Material: Spandex and polyester Size: Refer to Chart: ADD TO CART NOW & SAVE 50% (No sales tax) Offer ends soon* A Percent of All Proceeds Go To Supporting Individuals in Need. Please help us support the families and children of small businesses around the world!

Curious about using a yoga wheel? Here's a tutorial and poses you can do with a yoga wheel.

Yoga Poses & Workouts For Beginners: Curious about using a yoga wheel? Here's a tutorial and poses you can do wit…

Easy Yoga Workout - Deep hip stretches...good for splits and over splits! Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Easy Yoga Workout - Deep hip stretches...good for splits and over splits! Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Health & Fitness: The Anatomy Of Your Yoga - The Astonishing Tales

Health & Fitness: The Anatomy Of Your Yoga - The Astonishing Tales

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The Surprising Way to Deepen Your Backbends- Jason Crandell Yoga Method

Get information about Jason Crandell and his method of vinyasa yoga that combines power, precision, and mindfulness. Find a schedule, free yoga sequences, and information on yoga teacher training.

D&A Flying yoga | Los Angeles

D&A Flying yoga | Los Angeles

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