More ideas from nikola
Biggest Loser / #BiggestLoser / Motivation / Inspiration

Health Quote - If You Keep Good Food in Your Fridge, You Will Eat Good Food - Nutrition - Professional Spiritual Adviser & Intuitive Health Coach with Over 15 Years Expertise - Get Healthy Nutritional Tips and Spiritual Insights at the link.

Banana chocolate chip baked oatmeal bites.No flour!These are just a sneaky way to eat a bowl of oatmeal!

Healthy Banana Chocolate Chip Baked Oatmeal Singles 3 cups old-fashioned oats cup packed brown sugar 2 teaspoons baking powder teaspoon salt 2 egg whites 1 egg 1 ¼ cups skim milk ¾ c mashed bananas 1 teaspoon vanilla extract ¾ c semi-sweet chocolate chips

why you started

and just STAY started! Getting started is the hardest part of losing weight, so just focus on being consitent with ONE thing.gradually adding one more when you feel ready! NO need to overwhelm yourself w/ too much change to soon!

Lovely delicious cupcakes :) #cupcakes #lovely #muffins

Lovely delicious cupcakes :) #cupcakes #lovely #muffins

cheese penne bake with spinach and tomatoes

Penne Bake with Spinach and Tomatoes --- easy dish, good combo. I used regular spinach leaves. I did use the specific tomatoes the recipe calles for but San marzano tomatoes would have been better. they are the ultimate tastey italian tomato!

DIY | Mirrored Floral Shorts

MIRRORED FLORAL SHORTS: Materials: - Ink Effects Fabric Transfer Ink - Ink Effects Basecoat for fabric cotton/cotton blend fabrics - White Shorts - Paintbrush - White Standard Copy Paper - Iron / Ironing Board - Scissors (tute)