nikola bartosova
Viac nápadov od nikola
A Healthy Life For Me | 30 Day Plank Challenge with tips and tricks to do this exercise safely and effectively.  #plank #exercise #tips #fitness

A Healthy Life For Me | 30 Day Plank Challenge with tips and tricks to do this exercise safely and effectively. #plank #exercise #tips #fitness

Planksgiving: 30 Days of Thanks and Planks. A monthly workout calendar by @shrinkingjeans #fitness #workoutcalendar #planksgiving #thankful #exercise

Planksgiving: 30 Days of Thanks and Planks. A monthly workout calendar by @shrinkingjeans #fitness #workoutcalendar #planksgiving #thankful #exercise

Biggest Loser / #BiggestLoser / Motivation / Inspiration

Biggest Loser / #BiggestLoser / Motivation / Inspiration

Flat Belly, Fast: 15 Ways to Debloat Today

Flat Belly, Fast: 15 Ways to Debloat Today

Only 95 cal. HAVE to try this. blend & bake @350  ingredients.1 3/4 cup	Oats  3	Egg whites  3/4 cup	Unsweetened cocoa  1/2 cup 	Unsweetened applesauce  1 tsp	Vanilla extract  1/2 cup	Plain greek yogurt (or regular plain low fat yogurt)  1/2 tsp 	Cream of tartar (or 2 tsp. vinegar)  1 1/2 tsp 	Baking powder  1 1/2 tsp 	Baking soda  1/4 tsp	Salt  1 cup	Hot water  1/2 cup	Baking stevia OR 1 cup sweetener of choice that measures like sugar 1  1/2 cup	Semi-sweet chocolate chips

Only 95 cal. HAVE to try this. blend & bake @350 ingredients.1 3/4 cup Oats 3 Egg whites 3/4 cup Unsweetened cocoa 1/2 cup Unsweetened applesauce 1 tsp Vanilla extract 1/2 cup Plain greek yogurt (or regular plain low fat yogurt) 1/2 tsp Cream of tartar (or 2 tsp. vinegar) 1 1/2 tsp Baking powder 1 1/2 tsp Baking soda 1/4 tsp Salt 1 cup Hot water 1/2 cup Baking stevia OR 1 cup sweetener of choice that measures like sugar 1 1/2 cup Semi-sweet chocolate chips

Banana chocolate chip baked oatmeal bites.No flour!These are just a sneaky way to eat a bowl of oatmeal!

Banana chocolate chip baked oatmeal bites.No flour!These are just a sneaky way to eat a bowl of oatmeal!

why you started

why you started

25 Ridiculously Healthy Foods To Have In Your House

25 Ridiculously Healthy Foods To Have In Your House

10 Healthy Pancake Recipes

10 Healthy Pancake Recipes

Lovely delicious cupcakes :) #cupcakes #lovely #muffins

Lovely delicious cupcakes :) #cupcakes #lovely #muffins