Get Fit!

Collection by Nicole Elzayek • Last updated 3 weeks ago

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Inspiration, diet plans, and workouts...gotta get back to the pre-babies body

Nicole Elzayek
Health and Wellness
BEACHBODY
Don't hate, motivate!

Health and Wellness

8 Sneaky Habits That Sabotage Your Heart

8 Sneaky Habits That Sabotage Your Heart

Sometimes the smallest daily habits can have the biggest impact on your body's most important muscle. Are you guilty of these seemingly innocent mistakes?

My pediatrician told me about this years ago! It really does work. Magic Mouthwash: Remedy for Sore Throats and Mouth Sores. This seriously is a miracle for even the worst cankers. My kids love it.

My pediatrician told me about this years ago! It really does work. Magic Mouthwash: Remedy for Sore Throats and Mouth Sores. This seriously is a miracle for even the worst cankers. My kids love it.

6 great expert-recommended ways to reduce stress & allow yourself to thrive

HugeDomains.com - Shop for over 300,000 Premium Domains

The personalized health and wellness community for chicks. Ask questions, get answers from top experts and peers, discuss favorite products, swap tips and follow topics that interest you.

Warrior Vitamin Water- Protect your body from viruses and pathogens that come with the colder season with this warm vitamin water.

Love – Coach

Find yourself needing a vitamin boost? If you fell in love with my original line of signature Alkaline Vitamin Waters, you are going to LOVE the all new Winter Collection. One sip will nourish your insides. On these dark, dreary days, it is even more important to get your vitamins in. Below are the recipes and directions Continue Reading

Congestion Clearing Concoction: Ingredients    1/4 cup water  1/4 cup unfiltered apple cider vinegar  1 tablespoon honey  1 teaspoon cayenne pepper  1 wedge lemon    Directions        Bring water to a boil.      Combine hot water and apple cider vinegar in a small glass or mug.      Add honey and cayenne pepper. Stir well. Top off with a squeeze of lemon.      Take a deep breath of the mixture, and start drinking.    Serves 1.

Soothe Sinus Pain With This Simple Apple Cider Vinegar Brew

·
1124 reviews
·
2 minutes
·

Struggles with sinus pain are terribly unpleasant, and it seems like bugs and infections are creeping up all over the place. Even with one inhale of this

What Women Really Need to Know about #Heart Health

What Women Really Need to Know about Heart Health

February is Heart Health month, aimed at bringing awareness to the #1 killer in America. Today we're sharing an interview with Dr. Patrice Desvigne-Nickens on behalf of the NHLBI.

banana peel remedy for mosquito bites

Fast Acting Mosquito Bite Remedy That's Probably in Your Kitchen

This mosquito bite remedy is probably already in your kitchen and is a traditional Chinese remedy to quickly resolve itchy bites.

Tick Removal:  A nurse discovered a safe, easy way to remove ticks where they automatically withdraw themselves when you follow her simple instructions. "I had a pediatrician tell me what she believes is the best  way to remove a tick. "Apply a glob of liquid soap to a cotton ball. Cover the tickwith the soap-soaked cotton ball and swab it for a few seconds (15-20); the tick will come out on its own and be stuck to the cotton ball when you lift it away. Please pass on.

Ticks

Tick Removal: A nurse discovered a safe, easy way to remove ticks where they automatically withdraw themselves when you follow her simple instructions. "I had a pediatrician tell me what she believes is the best way to remove a tick. "Apply a glob of liquid soap to a cotton ball. Cover the tickwith the soap-soaked cotton ball and swab it for a few seconds (15-20); the tick will come out on its own and be stuck to the cotton ball when you lift it away. Please pass on.

How to Boost Your Body Image

Boost Your Body Image

Do you struggle with poor body image? Check out these tips for ways to stop the negative self-talk and accept your body at any size.

Awesome expert tips to help you get your temper and anger issues under control (great advice too if it's your friend or partner with the temper issues!).

HugeDomains.com - Shop for over 300,000 Premium Domains

The personalized health and wellness community for chicks. Ask questions, get answers from top experts and peers, discuss favorite products, swap tips and follow topics that interest you.

Best Advice to Reduce Stress and Save Time

The Easiest Way to Slash Stress

SHAPE Magazine blogger Susan Campbell Cross shares the best life advice she ever received that helped her save time and reduce stress.

Turn off all gadgets 30 minutes before going to bed for better sleep.

Meredith | Page 7

These days, logging an overwhelming number of hours on our computers, laptops, smartphones, and iPads seems to be the norm.

Experiencing knee pain when you run? Could be your hips or ankles!

6 Imbalances That Cause Pain

Hurting when you exercise? Something could be uneven in your body, and you may be able to fix it! Here's how.

Get Dr. Gupta's weekday newsletter! Sign up for the news and advice that matters most to you and your family, from Dr. Gupta and the editors of Everyday Health.

Everyday Health: Trusted Medical Information, Expert Health Advice, News, Tools, and Resources

Everyday Health inspires and empowers people to live their healthiest lives, every day, through trusted, medically reviewed information and expert health advice from the nation's leading healthcare providers and patient advocates. Learn more about health

15 ways to be happy (one suggestion from each of the First Presidency and the Twelve).

TOFW ~ Time Out for Women

Time Out for Women, SEEK, FIND and BECOME Living Proof of God and His Love.

Sleep Better Tonight with these Nutrition Tips & Supplements #riseandshine | via @SparkPeople

Nutrition Tips and Supplements for Insomnia

Sleep Better Tonight with these Nutrition Tips & Supplements #riseandshine | via @SparkPeople

Wake Up Naturally to a More Energized Day #RiseandShine | via @SparkPeople

You Could Wake Up Naturally to a More Energized Day

"I got eight hours of sleep last night," you think hazily. "Why am I still tired?"

How to Get Your SPF Fix

Wellness Archives - GLOSSYBOX

How to Get Your SPF Fix

Can you lose weight while you sleep?

Can You Lose Weight Overnight?

The Overnight Diet, from Dr. Caroline Apovian, claims you can lose up to 9 pounds in a week following the high-protein, low-carb plan and getting plenty of sleep, but our expert disagrees

Simple rule for a non-juice detox: Eat on a Regular Schedule. Steady meal timing helps regulate your digestive system, blood sugar, insulin levels, and appetite

Answers to All the Questions You Have About Clean Eating

What to know about clean eating, including what it is, what "clean" really means, which foods are off limits, and a day of clean eating meals.

6 Lies to Stop Telling Your Doctor

6 Lies to Stop Telling Your Doctor

A majority of women admit to fibbing to their docs about their habits—here's why it's crucial to come clean.

Infographic: Hangover-Curing Foods From Around The World #FoodRepublic

Infographic: Hangover-Curing Foods From Around The World #FoodRepublic

America's allergy epidemic: More people than ever are suffering from seasonal and other allergies. What's driving the increase, and can anything be done? Dr. Sanjay Gupta reports. What has been your experience with allergies?

Understanding the Allergy Epidemic| Sanjay Gupta | Everyday Health

More people than ever are suffering from seasonal and other allergies. What's driving the increase, and can anything be done?

Orajel will stop mosquito bites from itching immediately. -- Must remember this... camping season is getting close!

Orajel will stop mosquito bites from itching immediately.

Amid all the craft fails and cooking flops, there are some things you read on Pinterest that actually work. The proof is in the pin.

Stand up straight! You ARE confident in your own skin. Get great tips on how to keep up your positive body talk here!

Stand up straight! You ARE confident in your own skin. Get great tips on how to keep up your positive body talk here!

Cool it down:  17 ways to de-stress

20 Ways to Chill Out and Help Stop Stress

It's been proven that exercise eases anxiety and depression, but some days require a little something extra. Here are some healthy habits that will help you

You really don't need to worry about your 'thigh gap,' or lack thereof

You really don't need to worry about your 'thigh gap,' or lack thereof

Hey, ladies: Here's something about your body you didn't even know you needed to worry about - the "thigh gap" -- or, more likely, your lack thereof. As in, your thighs are so thin that they don't touch when you stand with your feet together. (As in, the opposite of some good old chub rub.)It's become something of an online obsession for many teenage girls and young women, who post and pin image

A Lifetime of Medical Checkups (20s/30s/40s/50s/60s)

A Lifetime of Medical Checkups [Infographic]

Regular medical exams and testing cans save your life, whether you're 20 or 65.

Hour after hour, it's hard to maintain good posture on the job. But sitting tall can mean a healthy boost from head to toe. Get to know the benefits of good posture on the job — in infographic form.

Hour after hour, it's hard to maintain good posture on the job. But sitting tall can mean a healthy boost from head to toe. Get to know the benefits of good posture on the job — in infographic form.

HOME REMEDIES FOR KIDNEY INFECTION

Enfermedades agudas del riñón

Las enfermedades renales, crónicas y agudas tienen consecuencias graves si no son detectadas y atendidas de manera temprana. En la mayoría de los casos el tratamiento consiste en medicamentos, d…

Recipe to dissolve kidney stones.

Recipe to dissolve kidney stones.

Homemade Pedialyte (because when you actually need it, leaving the house is inconvenient)

How to Make Homemade Pedialyte Recipe

How to make homemade Pedialyte: Use this easy DIY recipe with only 4 ingredients! Don't run to the store when you have sick kids - make this recipe at home.

No Place Like Home: Health Hacks That Work

No Place Like Home: Health Hacks That Work

Feeling a little blah lately? Try these 6 tricks to get fired up again.

Meredith

Feeling a little blah lately? Try these 6 tricks to get fired up again.

[Health] Tips And Tricks For Daily Life

[Health] Tips And Tricks For Daily Life

6 DIY Face Masks: All Skin Types

6 DIY Face Masks: All Skin Types

Feel Good Moments: DIY Detox Bath

Feel Good Moments: DIY Detox Bath & Coffee Face Mask - Hairspray and Highheels

Thanks to Poland Spring® Brands Sparkling Natural Spring Waters for sponsoring today’s discussion. All opinions are 100% my own. Happy #HUMPDAY all! This week has been super crazy for me! I leave for vacation on Saturday, and let me just tell you trying to get everything finished before then with work, the apartment, and getting the pet’s taken care of is enough to drive me insane. I need a mid-week break! What do you do to unwind? I am always mixing up some sort of DIY beauty concoctions…

Is your coffee habit killing you or saving your life?

Coffee is good for you, a new study says. Wait, no, coffee is actually not that good for you, a newer study says. It seems like research on coffee keeps contradicting itself: It is simultaneously the cause of and the cure to everything.So what’s the truth? We asked nutritionists to weigh in on the science of java.There’s so much conflicting evidence out there about coffee’s health benefits b

Hello, cold and flu season. Be prepared with a bin full of necessities. Get Ready....Put Together a Sick Kit.

Simplify the Season : Put Together a Sick Kit

Everyday life. Simplified.

Fastest way to cure a headache…

Fastest way to cure a headache…

Funny pictures about Fastest way to cure a headache.... Oh, and cool pics about Fastest way to cure a headache.... Also, Fastest way to cure a headache... photos.

6 practical steps can help you control rosacea and its symptoms - Dr. Sanjay Gupta reports.

Are You Red-Faced Over Rosacea? | Everyday Health

Six practical steps to help control the skin condition and its symptoms.

The Common Habit That's Leaving You Exhausted (Ap 2014)

The Common Habit That's Leaving You Exhausted

A new study says people can't sleep because they're binge-watching TV at night

How chronic stress can hurt your health (and your waistline)--and what to do about it! | via @SparkPeople #wellness

Chronic Stress: Something to Worry About!

Stress isn't something you have to accept as a part of modern life. In fact, ignoring it can take a real toll on your health. Learn to stop stress in its track with these 10 tips.

How to take full body measurements -- The pictures really help!!!

How to take full body measurements

Once a month, at my training sessions, Bert my trainer will measure me. The last time he did, I made sure I asked him how and why he was ...

7 Ways To Cure a Headache

7 Ways To Cure a Headache

Cure a Headache

50 Healthy Habits Every Girl Should Have....I LOVE this! I need to have these handy for everyday.

Bloglovin’

The easiest way to follow your favorite blogs

△ Follow us on Instagram // @smtofficial

△ Follow us on Instagram // @smtofficial

Health hacks

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Health hacks

Try this tasty all natural flu fighting tea to soothe your symptoms and boost your immunity!

Flu Fighting Tea Recipe: All Natural & Effective

This natural, flu fighting tea soothes your cough and sore throat with honey, lemon, ginger and other immune-boosting herbs. Effective, and tastes great!

DIY bath salts are inexpensive and great for all ailments. Learn how to make bath salts for cold and flu, sore muscles, allergies and everything in between.

9 Aromatherapy Blends for DIY Bath Salts | HelloGlow.co

DIY bath salts are inexpensive and great for all ailments. Learn how to make bath salts for cold and flu, sore muscles, allergies and everything in between.

Everything You Need to Know About Sleep in One Simple Infographic #sleep #relax #rest

Everything You Need to Know About Sleep in One Simple Infographic

There's a good chance you're not sleeping enough and an even better chance you don't realize how much it's hurting you.

ScienceDump

Next time your kids bring home a cold, try some of these tips to relieve their symptoms quickly.

My Blog – My WordPress Blog

Next time your kids come home from school or daycare with a cold, try these tips to naturally and quickly relieve cold symptoms in children.

Some tips on how to have a healthier sex life.  It is as important as anything else.  Happy Valentine's Day from Welfm!

Justhost.com

Web Hosting from Just Host. Professional Web hosting services with free domain name, unlimited web hosting space and unlimited bandwidth.

This is why I love coconut oil. So many uses!

This is why I love coconut oil. So many uses!

How To Make A Flu Buster Juice

selfsufficiencyhome.com - selfsufficiencyhome Resources and Information.

selfsufficiencyhome.com is your first and best source for all of the information you’re looking for. From general topics to more of what you would expect to find here, selfsufficiencyhome.com has it all. We hope you find what you are searching for!

40 Ways to Relax in 5 Minutes or Less #relaxation #happiness #meditation

40 Ways to Relax in 5 Minutes or Less

Life can leave you feeling like there’s no time — especially for truly relaxing. But even if you’ve only got minutes to spare you can still de-stress with these 40 ways to chill, no matter where you are or what your deal is.

Find out what's needed to start your day and boost your energy. Healthy Ways To Start Your Day With #health #natural #remedies

Find out what's needed to start your day and boost your energy. Healthy Ways To Start Your Day With #health #natural #remedies

When to drink water, for good health

When to drink water, for good health

10 Daily Steps for Less Stress #infographic #Stress #health

10 Daily Steps for Less Stress #infographic

Natural scents and sights have a calming effect, which is why spending time outdoors is a great way to reduce stress! Discover other ways to reduce stress by clicking over to this infographic.

The Effects Of High Heels On Body   #Infographic #Health #HighHeels #Woman #Heels

The Effects Of High Heels On Body #Infographic #Health #HighHeels #Woman #Heels

Effects of Stress #infographic #Health

The Effects Of Stress & How To Prevent It [Infographic]

It's easy to feel stressed in today's world. We are constantly reminded that the faster we do things, the more we can fit into our days. It has even

12 mental benefits of #exercise. #infographic #brain #neuroscience #endorphins #happiness #mood #depression #stress #emotion #tension #confidence #pain #perception #learning #discipline #determination #addiction #health #anxiety #concentration #Psychology

Exercising Outdoors Offers More Mental And Physical Benefits

A review of existing studies has concluded that there are benefits to mental and physical well-being from taking exercise in a natural environment.

How To Be Happy And Beat Stress | #Infographic #stress #anxiety #health #heart #sleep #digestion #weight #memory #social #relationship #work #email #nature #frustration #anger #emotion #feeling #emotion #support #burnout #workspace #attention #music #walking #reading #MentalHealth #massage #hormone #cortisol #chemistry #meditation #endorphins #brain #humor #laugh #smiling #exercise #neuroscience #selfimage #volunteering

How To Be Happy And Beat Stress | Infographic

With a smile on your face and your feet tapping to favourite music, you're most likely to be more creative and productive than when you feel like spending

Your #brain on #exercise. #infographic #health #learning #mental #alzheimer #dementia #aging #stress #depression #anxiety #neuron #parkinson #endorphin #neuroscience #chemistry #coordination #PituitaryGland #TemporalLobe #memory #sensory #science #cognitive #decline #running #vocabulary #language #walking #connectivity #training #fitness #VerbalMemory #Psychiatry #disorder #MentalHealth #GABA #yoga #mood #emotion #heart #development #IQ #concentration #attention #intelligence #ADHA…

Your Brain on Exercise

Everyone knows that exercise is good for your body. But did you know that exercise can hold one of the keys to a happier, healthier brain? www.fix.com

How to Live Longer & Better by Livewellness Institute, infographicposters #Infographic #Health #Wellness #Longer_Life #Live_Wellness_Institute

Infographics Posters

Extensive selection of well-designed infographics posters based on various topics from fashion, politics, entertainment, health, business to technology and others

The 30 Safest Sunscreens and 3 to Avoid

The 19 Safest Sunscreens and 3 to Avoid | Livestrong.com

Looking for a safe, effective, environmentally friendly sunscreen? Check out our annual sunscreen guide for the healthiest sunscreens to protect your skin.

10 Reasons To Quit Sugar  Currently doing the 30 day no sugar challenge! Maybe you guys can join too and we'll see how it goes

10 Reasons To Quit Sugar #infographic

How much sugar do you eat? Did you realize that it could be affecting your health in many different ways? This infographic from thecandidadiet shows 10 ways in which sugar can seriously impact your well being.

How To Treat And Cure Stiff Neck Or Shoulder To Ease The Pain. This is amazing!

How To Treat And Cure Stiff Neck Or Shoulder To Ease The Pain. This is amazing!

How to fall asleep fast! #health #holistic #natural

Insomnia: What to Do When You Can’t Sleep - Dr. Axe

Whether it’s anxiety about work, stress about financial woes or insomnia, when you can’t sleep, the repercussions can be serious. I cover natural remedies+.

What's best for your aches and pains - ice or heat

See related links to what you are looking for.

I would make this a 12week challenge instead!

I would make this a 12week challenge instead!

11 Self-Massages For Everything That Hurts

11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing

Go ahead, rub one out.

This is really cool, you enter your height and weight and then it calculates your BMI as well as show a virtual avatar. You can drag and see what gaining or losing 10 pounds will change.

BMI Visualizer

Body Mass Index (BMI) is calculated using your height and weight and is approximately related to body fat percentage. Calculate your BMI and visualize your 3D body model WebGL.

Burning calories from popular foods.

Burning calories from popular foods [infographic]

Burning calories from popular foods.

BEACHBODY

See more

Don't hate, motivate!

See more
8 Sneaky Habits That Sabotage Your Heart

8 Sneaky Habits That Sabotage Your Heart

Sometimes the smallest daily habits can have the biggest impact on your body's most important muscle. Are you guilty of these seemingly innocent mistakes?

My pediatrician told me about this years ago! It really does work. Magic Mouthwash: Remedy for Sore Throats and Mouth Sores. This seriously is a miracle for even the worst cankers. My kids love it.

My pediatrician told me about this years ago! It really does work. Magic Mouthwash: Remedy for Sore Throats and Mouth Sores. This seriously is a miracle for even the worst cankers. My kids love it.

6 great expert-recommended ways to reduce stress & allow yourself to thrive

HugeDomains.com - Shop for over 300,000 Premium Domains

The personalized health and wellness community for chicks. Ask questions, get answers from top experts and peers, discuss favorite products, swap tips and follow topics that interest you.

Warrior Vitamin Water- Protect your body from viruses and pathogens that come with the colder season with this warm vitamin water.

Love – Coach

Find yourself needing a vitamin boost? If you fell in love with my original line of signature Alkaline Vitamin Waters, you are going to LOVE the all new Winter Collection. One sip will nourish your insides. On these dark, dreary days, it is even more important to get your vitamins in. Below are the recipes and directions Continue Reading

Congestion Clearing Concoction: Ingredients    1/4 cup water  1/4 cup unfiltered apple cider vinegar  1 tablespoon honey  1 teaspoon cayenne pepper  1 wedge lemon    Directions        Bring water to a boil.      Combine hot water and apple cider vinegar in a small glass or mug.      Add honey and cayenne pepper. Stir well. Top off with a squeeze of lemon.      Take a deep breath of the mixture, and start drinking.    Serves 1.

Soothe Sinus Pain With This Simple Apple Cider Vinegar Brew

·
1124 reviews
·
2 minutes
·

Struggles with sinus pain are terribly unpleasant, and it seems like bugs and infections are creeping up all over the place. Even with one inhale of this

What Women Really Need to Know about #Heart Health

What Women Really Need to Know about Heart Health

February is Heart Health month, aimed at bringing awareness to the #1 killer in America. Today we're sharing an interview with Dr. Patrice Desvigne-Nickens on behalf of the NHLBI.

banana peel remedy for mosquito bites

Fast Acting Mosquito Bite Remedy That's Probably in Your Kitchen

This mosquito bite remedy is probably already in your kitchen and is a traditional Chinese remedy to quickly resolve itchy bites.

Tick Removal:  A nurse discovered a safe, easy way to remove ticks where they automatically withdraw themselves when you follow her simple instructions. "I had a pediatrician tell me what she believes is the best  way to remove a tick. "Apply a glob of liquid soap to a cotton ball. Cover the tickwith the soap-soaked cotton ball and swab it for a few seconds (15-20); the tick will come out on its own and be stuck to the cotton ball when you lift it away. Please pass on.

Ticks

Tick Removal: A nurse discovered a safe, easy way to remove ticks where they automatically withdraw themselves when you follow her simple instructions. "I had a pediatrician tell me what she believes is the best way to remove a tick. "Apply a glob of liquid soap to a cotton ball. Cover the tickwith the soap-soaked cotton ball and swab it for a few seconds (15-20); the tick will come out on its own and be stuck to the cotton ball when you lift it away. Please pass on.

How to Boost Your Body Image

Boost Your Body Image

Do you struggle with poor body image? Check out these tips for ways to stop the negative self-talk and accept your body at any size.

Awesome expert tips to help you get your temper and anger issues under control (great advice too if it's your friend or partner with the temper issues!).

HugeDomains.com - Shop for over 300,000 Premium Domains

The personalized health and wellness community for chicks. Ask questions, get answers from top experts and peers, discuss favorite products, swap tips and follow topics that interest you.

Best Advice to Reduce Stress and Save Time

The Easiest Way to Slash Stress

SHAPE Magazine blogger Susan Campbell Cross shares the best life advice she ever received that helped her save time and reduce stress.

Turn off all gadgets 30 minutes before going to bed for better sleep.

Meredith | Page 7

These days, logging an overwhelming number of hours on our computers, laptops, smartphones, and iPads seems to be the norm.

Experiencing knee pain when you run? Could be your hips or ankles!

6 Imbalances That Cause Pain

Hurting when you exercise? Something could be uneven in your body, and you may be able to fix it! Here's how.

Get Dr. Gupta's weekday newsletter! Sign up for the news and advice that matters most to you and your family, from Dr. Gupta and the editors of Everyday Health.

Everyday Health: Trusted Medical Information, Expert Health Advice, News, Tools, and Resources

Everyday Health inspires and empowers people to live their healthiest lives, every day, through trusted, medically reviewed information and expert health advice from the nation's leading healthcare providers and patient advocates. Learn more about health

15 ways to be happy (one suggestion from each of the First Presidency and the Twelve).

TOFW ~ Time Out for Women

Time Out for Women, SEEK, FIND and BECOME Living Proof of God and His Love.

Sleep Better Tonight with these Nutrition Tips & Supplements #riseandshine | via @SparkPeople

Nutrition Tips and Supplements for Insomnia

Sleep Better Tonight with these Nutrition Tips & Supplements #riseandshine | via @SparkPeople