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Upgrade your warm up so that you can perform better and avoid injuries 💪🏼 - 1️⃣Elephant Walks x 30sec to open up the hamstrings and spine - 2️⃣Cossack Transitions x 5/side for the hips and adductors - 3️⃣Low Lunge Walks x 20 for the ankles, knees and hamstrings - Give this a go and you’ll notice the difference epically in your hips - Credit: Vanja.moves

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Glute workout with Jenna de Leon!

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You just gotta save this, roll the mat, and keep showing up 😌🔥

Workout with me on my APP: https://leanandsavageapp.com/gym/Lean-Savage/signup or join more burning challenges on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA and visit my shop so we can match our fitness essentials on https://savagebynatalie.com #natalieheso #savagebynatalie #pilateshomeworkouts

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been feeling lazy but also feeling SPICY so this SLAYS SO MUCH 🥵🥵

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Home Abs

🔥 2x10 & 2x12 Abs Challenge: Strengthen Your Core!

Ready to take your core workout to the next level? 💪 Join the 2x10 & 2x12 Abs Challenge! This intense routine features two sets of 10 and 12 reps of targeted exercises that will sculpt your abs and enhance your overall strength. Perfect for all fitness levels, these quick and effective exercises can be done at home with no equipment needed! 🏡 Transform your belly and build a strong, confident core in just minutes a day. Let’s crush those goals together! 💥✨

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Bodyweight Legs Workout

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Leg Definition Workout

The ONE LEG workout you MUST try for STRONGER, SCULPTED legs, glutes and calves.

Make sure you perform ALL 4 MOVES (back to back if possible) on one side, to get the full effect 🔥 1️⃣ Supported single leg RDL x 10 2️⃣ Supported single leg squat to RDL x 10 3️⃣ Supported single leg squat pulse x 15 4️⃣ Single leg calf raises x 20 (keep the hammies and glutes engaged on the opposite leg) ▶️ Minimal rest between legs 🔁 4 rounds By @sandysklarxfit #lowerbodyworkout #workout #fitness #exerciseathome #homeworkout #legsworkout

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Simple Keto Sourdough Bread: Perfect for Sandwiches and Toast

This easy keto sourdough bread recipe is perfect for anyone on a keto diet. It has a delicious sourdough flavor and a soft, chewy texture. Enjoy a low-carb bread option that fits perfectly into your keto lifestyle.