Nika Schmidtová

Nika Schmidtová

Nika Schmidtová
More ideas from Nika
Snídaně na pár dní dopředu vyřešeny! Udělat si domácí granolu (pečené müsli) není vůběc nic těžkého. | Veganotic

Ořechová granola s jogurtem z hedvábného tofu

Zdravé fitness recepty - Proteínová bomba

Zdravé fitness recepty - Proteínová bomba

This low fat apple cake is super moist, flavorful and delicious! Plus, it’s really low in calories due to the fact there is no butter or oil. Only 116 calories per slice!

This low fat Italian apple cake is super moist, light, flavorful and delicious dessert. Plus, it’s really low in calories due to the fact there is no butter or oil. Only 116 calories per slice! Very thin apples More apples

15 EVERYDAY FOODS YOU ARE EATING WRONG AND WAYS TO EAT IT CORRECTLY

Did you know that most of the food that you eat during the entire day is incorrectly consumed? Meaning, most of the foods that you eat have better ways to be eaten! How you make your veggies, eat y…

resistance training for weight loss

lunges, To tone the muscles in your legs try doing lunges. Lunges give you such amazing results because they isolate every leg individually, helping transform your body.

20 Tough but Effective Butt Exercises of All Time

Here's one to try-Barbell Hip Thrust Trainers Reveal: The Best Butt Exercises of All Time 20 top fitness experts reveal their go-to move for buns of steel