How to Shop for Ancient Grains
Healthy carbohydrates like ancient grains are high in nutrients like protein and fiber, which not only fill you up but keep you energized throughout the day. Not sure which ancient grains to buy? Follow this shopping guide and get cooking with the suggested recipes. Print out a copy and bring it...
36 Healthy Recipes Using Ancient Grains
Want to try new healthy ancient grains recipes but not sure where to start? Here are some healthy recipes for breakfast, lunch, dinner and snack time! You can also check out more on my Ancient Grains Pinterest board! 1. Buckwheat: Sprouted Buckwheat Granola via Eggplant & Olive Banana Berry Buckwheat via Super Market Nutrition Buckwheat Risotto with Mushrooms & Hazelnut Cream via Coconut & Berries 2. Quinoa Quinoa Stuffed Cornish Hens via Nutritioulicious Chopped Quinoa Salad with…
Sweet Potato Bulgur Citrus Salad | The Full Helping
This sweet potato bulgur citrus salad is a wintery spin on tabbouleh! Featuring roasted sweet potato, mint, and a bright, citrus vinaigrette.
Lentils, Rice and Caramelized Onions (Mujadara) - The Lemon Bowl®
A protein-packed side dish or vegetarian main, this humble dish of lentils and rice is topped with addictively delicious caramelized onions.
Bulgur Wheat Nutrition, Benefits and How to Cook It - Dr. Axe
Is bulgur wheat good for you or just another gluten trap? Learn all about this grain's benefits, side effects, and how to cook and use it.
Cracked wheat chili
The bulgur wheat in this chili adds a lot of fiber, and it looks like ground beef. As a result, this healthy vegetarian chili looks like traditional chili.
Halloumi, Sweet Potato and Bulgur Wheat Salad
This vibrant halloumi, sweet potato and bulgur wheat salad is full of saltiness from the halloumi and olives and creamy sweetness from the sweet potato.