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We've got 10 moves that work your abs that require no crunches - is there anything better than that? All you need is a light weight and get moving! Have you tried all of these before? #abs #sixpack #flatstomach #flatbelly #coreworkout #abworkout #sixpackworkout #bellyfat #muffintop #crunchfree

We've got 10 moves that work your abs that require no crunches - is there anything better than that? All you need is a light weight and get moving! Have you tried all of these before? #abs #sixpack #flatstomach #flatbelly #coreworkout #abworkout #sixpackworkout #bellyfat #muffintop #crunchfree

Tricep Exercises for Women

Tricep Exercises for Women

Muffin top workout

Muffin top workout

Helps to get rid of that muffin top!!!!

Helps to get rid of that muffin top!!!!

Wanna flat abs? Gym isn't a must. Here are some easy and simple exercises you can do at home. Do it correctly and you will notice the change in just 2 weeks. #abs #fitness #health

Wanna flat abs? Gym isn't a must. Here are some easy and simple exercises you can do at home. Do it correctly and you will notice the change in just 2 weeks. #abs #fitness #health

We've got 10 moves that work your abs that require no crunches - is there anything better than that? All you need is a light weight and get moving! Have you tried all of these before? #abs #sixpack #flatstomach #flatbelly #coreworkout #abworkout #sixpackworkout #bellyfat #muffintop #crunchfree

We've got 10 moves that work your abs that require no crunches - is there anything better than that? All you need is a light weight and get moving! Have you tried all of these before? #abs #sixpack #flatstomach #flatbelly #coreworkout #abworkout #sixpackworkout #bellyfat #muffintop #crunchfree

This comprehensive workout, which Jillian Michaels created for Health, trains the muscles in a way that will bust through even the most persistent plateau. Do it four times a week, paired with 20 minutes of high-intensity interval training, and watch your body be transformed. | Health.com

This comprehensive workout, which Jillian Michaels created for Health, trains the muscles in a way that will bust through even the most persistent plateau. Do it four times a week, paired with 20 minutes of high-intensity interval training, and watch your body be transformed. | Health.com

3 minute arm workout!//In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

3 minute arm workout!//In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

Challenge your midsection with this beginner ab workout for women. A complete core and cardio routine designed to trim and sculpt your abs, obliques and lower back. http://www.spotebi.com/workout-routines/beginner-ab-workout-for-women/

Challenge your midsection with this beginner ab workout for women. A complete core and cardio routine designed to trim and sculpt your abs, obliques and lower back. http://www.spotebi.com/workout-routines/beginner-ab-workout-for-women/

This one-song workout is, well, SWEET! | Fit Bottomed Girls

This one-song workout is, well, SWEET! | Fit Bottomed Girls