Viac nápadov od Nikola
Ein effektives Workout muss nicht lange dauern - wir zeigen euch das 7-Minuten-Workout!

Ein effektives Workout muss nicht lange dauern - wir zeigen euch das 7-Minuten-Workout!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

Squats and planks! Get in shape with healthy snacks and more from Duane Reade.

Squats and planks! Get in shape with healthy snacks and more from Duane Reade.

Pin now, practice later! How to do grasshopper pose. Wearing: Zella leggings, Sweaty Betty tank

Pin now, practice later! How to do grasshopper pose. Wearing: Zella leggings, Sweaty Betty tank

Blondie is a very sassy horse  but loves to hang out with Baelfire (Augusts horse)-Caden

Blondie is a very sassy horse but loves to hang out with Baelfire (Augusts horse)-Caden

Horseback riding in the snow, great Potente e bello!

Horseback riding in the snow, great Potente e bello!

Horse // by  Zoltán Túri

Horse // by Zoltán Túri

Over the past decade have had quite a few words spoken to me about a white horse... Pondering it.    "I looked, and there before me was a white horse! Its rider held a bow, and he was given a crown, and he rode out as a conqueror bent on conquest." Revelation 6:2

Over the past decade have had quite a few words spoken to me about a white horse... Pondering it. "I looked, and there before me was a white horse! Its rider held a bow, and he was given a crown, and he rode out as a conqueror bent on conquest." Revelation 6:2

This gave me goose bumps

This gave me goose bumps

30-Day Summer Abs Challenge | 14 Best Fitness Workouts for Head to Toe Toning, check it out at http://makeuptutorials.com/best-fitness-workouts-makeup-tutorials

30-Day Summer Abs Challenge | 14 Best Fitness Workouts for Head to Toe Toning, check it out at http://makeuptutorials.com/best-fitness-workouts-makeup-tutorials