fittnes

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nikolka baranova
This may contain: a woman taking a selfie in front of a mirror with the caption lose 150 calories in 1 hour
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How to lose 1250 calories in 1 hour 🤍
Credits on tt: evagarciadl
This may contain: a woman is doing yoga in front of a wall that says, want your hips to feel good & open?
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Yoga for hip flexibility
Flow with Victoria
Flow with Victoria 
fittnes
This may contain: two women in sports bras are looking at their cell phones and one is taking a selfie
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This may contain: a woman taking a selfie in front of a mirror with the caption, my too - to - ab workout
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Can I Get Abs in 30 Days at Home?
This may contain: an image of a woman showing off her stomach and lower body muscles with the caption
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Get a Slim Waist with Waist Workout - Effective Exercises for a Toned Midsection
Discover the best waist workout routines to sculpt your midsection. Waist Workout offers proven exercises for a slimmer waistline and stronger core. Start your fitness journey today!
This may contain: the back of a woman's stomach with an ad for auto drenagem
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✨Vamos drenar o abdômen, eliminar toda essa retenção e as toxinas? #shorts
As manobras são realizadas de maneira leve e sutil, utilize um creme para deslizar melhor. Faça uma vez ao dia a massagem, pode realizar todos os dias. 1. Abra os gânglios inguinais com 3 bombeamentos; 2. Faça movimentos circulares sentido horário, 5x 3. Deslize de cima para baixo, 10x 4. Deslize das costas sentido a crista ilíaca (osso do quadril) 10X Depois me conta aqui como se sentiu 🤩 • Cc: @mgesteticaa
Pinterest
10 Min | 10 Days | 10 Exercises to Grow BUBBLE BUTT
This contains an image of: Flat stomach
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Flat stomach
This may contain: the back of a woman's stomach with an ad for auto drenagem
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✨Vamos drenar o abdômen, eliminar toda essa retenção e as toxinas?
This contains: Beginner Deep Core exercises for Flat Tummy
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Beginner Deep Core exercises for Flat Tummy
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This may contain: an image of a woman's stomach before and after surgery
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A Z U R E 🦋
This may contain: a woman taking a selfie in front of a mirror with the words workout that transformed my stomach
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Workout to transform your stomach
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