Veronika Porembova

Veronika Porembova

0
Followers
21
Following
Veronika Porembova
More ideas from Veronika
Barbell squat

Arguably the king of all compound exercises! Use it to build your legs and glutes, strengthen your core, and develop body-wide strength and power! Target muscles: Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Soleus.

Barbell squat

Arguably the king of all compound exercises! Use it to build your legs and glutes, strengthen your core, and develop body-wide strength and power! Target muscles: Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Soleus.