Veronika Porembova

Veronika Porembova

Veronika Porembova
Viac nápadov od Veronika
254f64b7642f787105192d3bba4b6725.jpg 960×960 pixels

254f64b7642f787105192d3bba4b6725.jpg 960×960 pixels

The dumbbell sumo squat (aka dumbbell plie squat) is great for learning squat form, especially how to keep your knees out and torso upright as you squat.

The dumbbell sumo squat (aka dumbbell plie squat) is great for learning squat form, especially how to keep your knees out and torso upright as you squat.

SWAGGER

SWAGGER

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Pocket watch and roses tattoo jetzt neu! ->. . . . . der Blog für den Gentleman.viele interessante Beiträge - www.thegentlemanclub.de/blog

Exercising. Oblique Raises On Parallel Bars Stock Illustration - Image: 66625299

Exercising. Oblique Raises On Parallel Bars Stock Illustration - Image: 66625299

Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

© Sasham | http://Dreamstime.com - Exercising for bodybuilding. Side slopes of standing

© Sasham | http://Dreamstime.com - Exercising for bodybuilding. Side slopes of standing

© Sasham | Dreamstime.com - Exercising for bodybuilding. Abdominal Crunch in AB machine

© Sasham | Dreamstime.com - Exercising for bodybuilding. Abdominal Crunch in AB machine

Behind-the-neck lat pull-down exercise

Behind-the-neck lat pull-down exercise

Barbell squat

Barbell squat