Veronika Porembova

Veronika Porembova

Veronika Porembova
More ideas from Veronika
The dumbbell sumo squat (aka dumbbell plie squat) is great for learning squat form, especially how to keep your knees out and torso upright as you squat.

Dumbbell sumo squat exercise - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

© Sasham | http://Dreamstime.com - Exercising for bodybuilding. Side slopes of standing

Workout Routines for all Body Parts : All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part - Page 2 of 4 - The Health Science Journal - All Fitness

Behind-the-neck lat pull-down exercise

The behind-the-neck lat pull-down is not recommended because it can force your neck and shoulders into risky ranges of motion.

Barbell squat

Arguably the king of all compound exercises! Use it to build your legs and glutes, strengthen your core, and develop body-wide strength and power! Target muscles: Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Soleus.