Nikuš Pásztorová

Nikuš Pásztorová

Nikuš Pásztorová
Viac nápadov od Nikuš
It’s a myth, that ever elusive perfect butt, or is it? Swimsuit season is here but it’s not too late. Give this 30­day squat challenge a try. Wanna build those glutes, this is the key to booty nirvana. Anyone can do this at home or at work or at the gym, all you need is 15 MINUTES A DAY!!! That’s like listening to five songs in a row and you’re done!!

It’s a myth, that ever elusive perfect butt, or is it? Swimsuit season is here but it’s not too late. Give this 30­day squat challenge a try. Wanna build those glutes, this is the key to booty nirvana. Anyone can do this at home or at work or at the gym, all you need is 15 MINUTES A DAY!!! That’s like listening to five songs in a row and you’re done!!

Perk up, round and firm your glutes with this butt lift workout for women. A 30 minute routine designed to target and activate your muscles and make your backside look good from every angle! http://www.spotebi.com/workout-routines/butt-lift-bikini-body-workout/

Perk up, round and firm your glutes with this butt lift workout for women. A 30 minute routine designed to target and activate your muscles and make your backside look good from every angle! http://www.spotebi.com/workout-routines/butt-lift-bikini-body-workout/

1cdff8bce321975a3cd880ebf03eabf3.jpg 497×2,360 pixels

1cdff8bce321975a3cd880ebf03eabf3.jpg 497×2,360 pixels

- ULTRA RICH FULL COVERAGE - SMOOTH FINISH – HIGH SHINE - SUPERIOR LONG WEAR FORMULA - 5 FREE – CRUELTY FREE – VEGAN - 15ML – .51 FL OZ

- ULTRA RICH FULL COVERAGE - SMOOTH FINISH – HIGH SHINE - SUPERIOR LONG WEAR FORMULA - 5 FREE – CRUELTY FREE – VEGAN - 15ML – .51 FL OZ

10 Amazing Yoga Poses for Your Kids to Keep Them Fit and Healthy | Top 10 Home Remedies

10 Amazing Yoga Poses for Your Kids to Keep Them Fit and Healthy | Top 10 Home Remedies