Nikus Ga

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Nikus Ga
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what is the difference between a paleo diet and a keto diet

Paleo and Keto are undoubtedly the best options to lose weight without cardio or fasting. They are low in carbs, high fat based diet that boast a lot of promises. What exactly is a Paleo vs Keto?

If you’re a fan of gooey, chewy cookies then you’re going to absolutely love this recipe for Paleo coconut flour chocolate chip cookies! For the full recipe visit us at:

PIN - Coconut-Flour-Chocolate-Chip-Cookies-- cup coconut flour (use extra if required) cup dark chocolate chips 2 whole eggs cup organic, cold-pressed virgin coconut oil cup raw honey 1 tsp vanilla extract pinch of sea salt

6 Treadmill Workouts for Runners

Need some motivation to hit the treadmill this winter? First, fix your attitude then, try one or all of these runner approved treadmill workouts!