A strong upper body is a sign of a healthy woman. This simple 10 minute tricep workouts are designed to hit all heads of your triceps muscles: Long head, short head and the lateral head of the triceps.
Valentines Day is overflowing with lots of candy, cookies, sweets, and all around unhealthy snacks. Why not make a delicious AND healthy treat? Something like Valentines Day Heart-Kebabs could be a great option!