aktualne cvicenia

24 Pins
·
1w
By
Nina Hladka
This may contain: a man standing on top of a gym floor next to another man with no shirt
0:25
Качаем ноги усиление
This may contain: a person doing a handstand on the floor
0:08
callisthenics
This may contain: a woman in a blue bodysuit and white socks is running through a gym area
0:26
"Elevate Your Workouts: Plyometrics Basics for Beginners"
teaching the body how to stay on the balls of the feet and minimize ground contact time.⚡️ #trainlikeanathlete #athlete #plyometrics #speedandagility #athletictraining #performancetraining #athletedevelopment #fitness #fitnessjourney credits - @mikmailhesfit
This may contain: two women are performing in front of an audience with the words turning disc above them
0:36
Turning disc tutorial
This contains: Just want my gymnast abs back okay!!! #fitness #exercises #fitnessandexercises #fullbody #womenworkout #abs #absworkout #abstraining #absexercises #womanabs #core #coreworkout
0:55
gymnastics workout
Just want my gymnast abs back okay!!! #fitness #exercises #fitnessandexercises #fullbody #womenworkout #abs #absworkout #abstraining #absexercises #womanabs #core #coreworkout
the beach body in a week workout plan is shown on an iphone screen, with instructions for
a pink poster with the words dance workout and stretch on it's back side
an exercise poster with the words dance / cheer / gymnastics workout
an iphone screen with the text, i do this everyday with one day rest
This may contain: a man squatting on the floor in front of a gym machine with text that reads, tight hips try these six mobility moves from a doctor at physical therapy
0:20
Tight Hips? Try These 6 Mobility Moves from a Doctor of Physical Therapy
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aktualne cvicenia
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This may contain: a man with no shirt is standing on a blue mat and looking at the camera
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Growing abs with calisthenics
Credits: tiktok: spiderthenics #healthylifestyle #fitnessmotivation #workout #nutrition #healthyliving #fitlife #fitspiration #exercise #getfit #wellness #healthylife #healthyfood #weightlossjourney #fitnessgoals #fitnessjourney #healthy #selfcare