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42 Pins

Nina Kostelanska

This may contain: a woman is doing exercises on her stomach and back with the instructions for how to do it

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Join group chat on Telegram

БОЛЬШЕ ИНФОРМАЦИИ О ПОХУДЕНИИ ,ПРАВИЛЬНОМ И СБАЛАНСИРОВАННОМ ПИТАНИИ В : t.me/+9iI4yPzfrIc2ZTAy

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Burn side butt and inner thighs

This may contain: the woman is doing exercises on her stomach

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Practice the chest

This contains: Core Exercises:

Planks: Hold the plank position for as long as possible.
Russian Twists: Sit on the floor, lean back slightly, and rotate your torso from side to side, touching the floor beside you with each twist.
Leg Raises: Lie on your back and lift your legs towards the ceiling, keeping them straight.

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for back weight loss

Core Exercises: Planks: Hold the plank position for as long as possible. Russian Twists: Sit on the floor, lean back slightly, and rotate your torso from side to side, touching the floor beside you with each twist. Leg Raises: Lie on your back and lift your legs towards the ceiling, keeping them straight.

This may contain: an image of a woman doing different exercises

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This may contain: a poster showing how to do an exercise

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7vBest Exercise to Fix Postures

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