Bruce Lee Workout
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Hindu pushup can be a great alternative to your traditional pushups
A Hindu pushup sounds like a move you’d come across in yoga class, right? It does involve two familiar asanas, but you’re actually more likely to find the exercise mentioned in the worlds of bodybuilding, wrestling, or Muay Thai.In fact, the history of the Hindu pushup, which is also called a dand, can be traced back to traditional Indian wrestlers and Indian martial arts—Bruce Lee was apparently a fan, too.