Healthy Living Quotes
Living life to the fullest means taking care of yourself.
Improving Body Image: Nine Steps for Positive Change
Group counseling ideas for building positive body image that can be adapted for middle and high school members. Includes activities for nine sessions with elements of expressive arts and meditation. Provides resources from body image experts that could be incorporated into sessions.
Fiber + Protein + Fat= (satiety, feel fuller longer, slow down sugar a
Some more motivation to stay on track and be a healthier me. 21 days to radical health and nutrition with "The Essential Guide to Green Smoothies" (ebook) - http://papasteves.com/blogs/news/11304001-fiber-protein-fat-satiety-feel-fuller-longer-slow-down-sugar-absorption
Free eBook: The Little Book of Fitness Quotes
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