Nikola Kormaňáková

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Nikola Kormaňáková
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Ashy blonde color by @hair_byjenwills, perfect for moving into winter! #modernsalon

Ashy blonde color by @hair_byjenwills, perfect for moving into winter! #modernsalon

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Krtkův dort na fitness způsob: slušná dávka bílkovin, ale hlavně famózní chuť! (Recept)

Krtkův dort na fitness způsob: slušná dávka bílkovin, ale hlavně famózní chuť! (Recept)