5 Tranquil Retreats to Detox, Recharge and Soothe Your City-Weary Mind
Looking to offset the effects of city life? Whether you want to trek the Berkshires or just lie around in a terrycloth robe for a few days, these oases will leave you feeling recharged and ready to face whatever the city throws at you.
10 Ways Your Yoga Practice is Like a Serious Relationship
Are you or have you ever been in a relationship? Do you practice yoga? If you answered yes to these two questions, then consider this: yoga and relationships have a lot in common. In fact, yoga is all about relationships. Relationships with ourselves, others, our beliefs, and the world in general.
Yoga Video: 15 Min Morning Yoga to Wake Up — YOGABYCANDACE
Friday's here! Yeah! What are your plans? Winter has officially arrived, so my husky is pumped, and I plan to spend a lot of the weekend hanging out in the snow with him. I also have a really exciting announcement that I hope I can share this weekend - stay in touch on Facebook for more. Today's video is a 15 minute gentle flow to wake the body up. It's ideal for...
7 Yoga Poses for People Who Are on Their Feet All Day
Find relief, both physically and mentally, by practicing yoga poses that release the lower back, stretch the spine, and melt away soreness in the legs.
Yoga Nidra - Meditation & Guided Relaxation Training Script
Yoga Nidra MP3 Download Link: http://www.thailandyoga.net/yoganidra Yoga Nidra "Unwind" is a complete 16 min. training script that can help you relax deeply ...
20 Minute Beginner Yoga Workout For Flexibility | Avocadu
20 minute yoga workout for flexibility - This is great yoga for beginners who aren't yet flexible enough for advanced yoga poses. Yoga has great benefits for healthy living and even weightloss. See the workout at http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/