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Ladies and Gentlemen.......... Be careful not too go insane in the crossfit arena. A Physical Therapist friend of mine recently told me it's the one thing he's happiest about in the last few years. Because it has a tendency to cause multiple injuries in multiple muscle and joint groups. I'm not saying don't do it, I'm saying BE CAREFUL AND FOCUS ON PROPER FORM!!!
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Defence: Millie Mackintosh defended her decision to post this image during a chat with the...